Sat 26th Mar 2022 at 11:01am by Deloreanchick

Run > General

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Time
1:19:46
Miles
6.25
Min/mi
12:46
Pacing
76%
WAVA
39.20
Stride(cm)
80
Cals
519
Cadence
157
BPM
128
%MHR
75
B/mi
1637
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 141/156bpm [1613b/mi] 96cal 5.25/0mph
2) 1m - 11:49(11:49/m) 136/153bpm [1607b/mi] 90cal 5.08/0mph
3) 1m - 15:02(15:02/m) 121/154bpm [1818b/mi] 92cal 3.99/0mph
4) 1m - 14:15(14:15/m) 117/140bpm [1667b/mi] 70cal 4.21/0mph
5) 1m - 12:27(12:27/m) 126/143bpm [1569b/mi] 75cal 4.82/0mph
6) 1m - 12:07(12:07/m) 131/143bpm [1586b/mi] 76cal 4.95/0mph
7) 0.25m - 2:41(10:34/m) 139/152bpm [1468b/mi] 20cal 5.68/0mph

11:26 11:49 15:02 14:15 12:27 12:07 2:41

Pace

49%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	143 101-155	1772	167 100-180	3/1
0.50	5:59	2:53	11:32	141 115-154	1625	162 116-184	1/1
0.75	8:42	2:43	10:54	139 122-156	1514	168 116-186	1/2
1.00	11:26	2:44	10:57	139 130-151	1521	167 116-180	0/2
1.25	14:31	3:05	12:19	138 122-149	1700	154 32-234	4/4
1.50	17:10	2:39	10:35	137 104-148	1450	167 116-182	6/5
1.75	20:11	3:01	12:04	137 112-153	1653	157 116-186	1/2
2.00	23:15	3:04	12:17	134 109-146	1645	165 116-244	2/3
2.25	26:22	3:07	12:28	137 118-148	1709	159 116-178	4/1
2.50	30:25	4:03	16:11	126 105-154	2038	143 102-248	7/1
2.75	34:12	3:47	15:08	117 88-135	1771	150 102-242	3/6
3.00	38:17	4:05	16:21	106 83-128	1733	160 104-246	0/9
3.25	41:23	3:05	12:22	118 98-133	1459	160 112-244	0/1
3.50	44:25	3:02	12:09	117 99-127	1421	162 114-244	1/0
3.75	48:55	4:30	17:59	113 87-127	2032	153 108-248	15/0
4.00	52:32	3:37	14:29	123 98-140	1781	144 72-242	7/0
4.25	56:01	3:29	13:56	122 105-139	1700	141 114-180	7/1
4.50	59:07	3:06	12:25	127 110-141	1577	155 116-180	1/9
4.75	1:02:07	2:59	11:58	128 108-143	1531	159 116-184	3/11
5.00	1:04:59	2:52	11:29	128 108-136	1470	156 116-184	4/8
5.25	1:08:01	3:02	12:07	129 111-143	1563	155 110-184	4/6
5.50	1:10:59	2:59	11:55	132 121-142	1573	171 112-186	1/1
5.75	1:14:03	3:03	12:14	130 112-142	1590	155 116-184	2/1
6.00	1:17:05	3:03	12:11	134 117-143	1631	151 116-186	1/1
6.25	1:19:44	2:39	10:35	139 129-152	1470	170 118-188	1/3

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 1:15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	14:21
11 1.7%	15:27
See your biggest climbs

Cadence

157 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	178	4.6	50:28	11:03
Walk	36.0	119	1.7	28:44	17:05
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	33.90%	More
800m	5:22	10:47	36.55%	More
1km	6:48	10:57	37.52%	More
Mile	11:04	11:04	39.37%	More
5k	39:14	12:38	38.81%	More
5 miles	1:04:38	12:56	38.41%	More
10k	1:18:59	12:43	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.11
5km	38:01	12:14	40.04
5M	1:02:58	12:36	39.43
10km	1:19:17	12:46	39.19
10M	2:11:17	13:08	38.89
Half	2:54:47	13:21	38.09
20M	4:33:42	13:41	38.17
Mara	6:04:24	13:55	37.89

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