Sat 26th Mar 2022 at 11:01am by bumpkin1970

Run > General

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Time
1:29:50
Miles
6.26
Min/mi
14:21
Pacing
72%
WAVA
33.64
Stride(cm)
77
Cals
773
Cadence
146
BPM
145
%MHR
90.6
B/mi
2079
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 152/172bpm [1883b/mi] 129cal 4.84/5.82mph
2) 1m - 13:19(13:19/m) 149/164bpm [1985b/mi] 124cal 4.5/6.39mph
3) 1m - 16:23(16:23/m) 144/169bpm [2360b/mi] 137cal 3.66/6.26mph
4) 1m - 16:29(16:29/m) 141/159bpm [2324b/mi] 129cal 3.64/5.93mph
5) 1m - 15:00(15:00/m) 136/188bpm [2039b/mi] 118cal 4/6.49mph
6) 1m - 13:23(13:23/m) 144/182bpm [1927b/mi] 109cal 4.48/7.22mph
7) 0.26m - 2:53(10:58/m) 156/177bpm [1710b/mi] 27cal 5.47/7.99mph

12:23 13:19 16:23 16:29 15:00 13:23 2:53

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:29	143 96-171	1927	149 126-158	2/1
0.50	6:18	2:56	11:44	153 150-156	1796	156 154-158	3/4
0.75	9:15	2:57	11:48	154 145-160	1818	156 120-164	0/1
1.00	12:24	3:08	12:34	153 143-164	1922	152 120-170	4/1
1.25	15:40	3:16	13:04	150 137-163	1961	146 120-164	1/5
1.50	18:58	3:18	13:12	152 145-164	2006	148 122-164	5/4
1.75	22:09	3:12	12:46	149 130-162	1903	148 120-160	4/3
2.00	25:44	3:34	14:17	144 134-154	2057	145 112-166	5/5
2.25	29:20	3:36	14:25	145 136-153	2091	145 120-172	14/2
2.50	33:16	3:56	15:45	151 131-169	2379	152 104-186	1/13
2.75	37:58	4:42	18:48	144 126-166	2707	141 108-174	4/5
3.00	42:04	4:06	16:24	139 124-163	2279	143 114-186	1/2
3.25	45:57	3:53	15:31	145 133-154	2251	147 120-168	1/2
3.50	49:27	3:30	14:01	139 122-151	1949	148 118-166	4/0
3.75	54:27	5:00	20:01	139 112-159	2782	153 112-180	6/0
4.00	58:36	4:09	16:35	140 125-153	2321	144 112-174	11/0
4.25	1:03:21	4:45	18:59	120 98-136	2279	123 118-132	6/1
4.50	1:06:26	3:05	12:21	148 125-169	1827	148 124-164	5/2
4.75	1:10:19	3:53	15:32	143 115-170	2221	137 116-232	0/22
5.00	1:13:36	3:17	13:09	154 132-188	2024	147 120-164	2/5
5.25	1:17:14	3:37	14:30	140 129-150	2030	145 112-180	4/3
5.50	1:20:45	3:31	14:04	147 128-180	2067	139 118-164	1/4
5.75	1:24:14	3:30	13:59	143 129-158	1999	147 124-168	2/1
6.00	1:26:58	2:43	10:53	153 139-163	1666	161 120-174	3/3
6.25	1:29:44	2:46	11:06	156 141-176	1731	154 122-184	2/4
6.26	1:29:50	6	8:28	174 173-175	1474	182 182-182	1/0

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 30m, Flat prediction 1:29:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	162	3.8	44:21	11:42
Walk	50.2	124	2.5	45:07	18:15
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	30.85%	More
800m	5:27	10:58	35.84%	More
1km	6:53	11:04	37.02%	More
Mile	12:00	12:00	36.06%	More
5k	43:34	14:01	33.81%	More
5 miles	1:13:11	14:38	32.78%	More
10k	1:28:54	14:18	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	33.67
5km	42:45	13:46	34.45
5M	1:10:47	14:09	33.89
10km	1:29:08	14:21	33.62
10M	2:27:36	14:46	33.56
Half	3:16:30	15:00	33.10
20M	5:07:43	15:23	33.49
Mara	6:49:42	15:38	33.54

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