Sat 26th Mar 2022 at 11:01am by Hamster1207

Run > Race

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Time
56:39
Miles
6.23
Min/mi
9:06
Pacing
88%
WAVA
54.87
Stride(cm)
100
Cals
812
Cadence
177
BPM
141
%MHR
80.5
B/mi
1282
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 130/147bpm [1163b/mi] 119cal
2) 1m - 8:35(8:35/m) 133/144bpm [1141b/mi] 115cal
3) 1m - 9:53(9:53/m) 142/149bpm [1404b/mi] 143cal
4) 1m - 9:45(9:45/m) 143/149bpm [1393b/mi] 142cal
5) 1m - 9:10(9:10/m) 144/149bpm [1319b/mi] 131cal
6) 1m - 8:36(8:36/m) 150/159bpm [1291b/mi] 134cal
7) 0.23m - 1:43(7:37/m) 156/163bpm [1189b/mi] 28cal

8:57 8:35 9:53 9:45 9:10 8:36 1:43

Pace

15%

11%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	126 103-139	1263	171 90-184	7/3
0.50	4:41	2:10	8:42	138 124-147	1199	182 176-186	3/5
0.75	6:47	2:06	8:24	126 123-129	1058	182 180-186	4/5
1.00	8:57	2:10	8:41	129 124-131	1119	180 176-184	8/5
1.25	11:06	2:09	8:36	131 129-134	1126	179 174-182	3/7
1.50	13:15	2:09	8:35	131 126-134	1125	178 174-184	4/4
1.75	15:24	2:09	8:37	133 132-134	1147	178 174-182	4/4
2.00	17:32	2:08	8:30	137 133-144	1166	178 172-184	5/4
2.25	19:48	2:17	9:06	140 138-142	1275	176 162-186	9/5
2.50	22:27	2:39	10:34	145 138-149	1533	169 158-178	6/6
2.75	24:52	2:25	9:39	143 141-146	1379	170 156-184	2/9
3.00	27:25	2:33	10:14	141 139-144	1442	169 148-178	5/7
3.25	29:41	2:16	9:05	141 138-144	1282	176 170-180	5/5
3.50	31:54	2:13	8:52	142 139-144	1258	177 176-180	5/4
3.75	34:40	2:46	11:04	142 138-145	1572	168 112-176	8/3
4.00	37:10	2:29	9:58	146 142-149	1454	174 166-186	13/1
4.25	39:35	2:25	9:40	147 145-149	1422	176 164-184	8/3
4.50	41:57	2:22	9:28	143 137-147	1354	176 170-184	6/2
4.75	44:09	2:12	8:47	139 136-146	1220	181 172-184	0/21
5.00	46:19	2:11	8:43	143 141-145	1247	179 174-184	5/7
5.25	48:30	2:11	8:43	146 142-150	1273	181 176-186	5/4
5.50	50:36	2:06	8:24	149 147-151	1251	184 180-186	4/8
5.75	52:46	2:10	8:41	152 149-156	1321	182 178-186	6/3
6.00	54:55	2:09	8:34	151 147-159	1295	182 180-184	7/5
6.22	56:39	1:44	7:43	156 151-162	1203	187 182-198	4/7

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	10:17
12 5.4%	11:46
See your biggest climbs

Cadence

177 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	6.2	56:15	9:04
Walk	0.7	122	0	24	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.51%	More
800m	4:03	8:08	50.00%	More
1km	5:07	8:14	51.47%	More
Mile	8:20	8:20	53.58%	More
5k	28:06	9:03	54.14%	More
5 miles	45:46	9:09	54.23%	More
10k	56:32	9:06	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	26:10	8:25	58.14
5M	44:23	8:53	55.92
10km	56:29	9:05	54.92
10M	1:35:47	9:35	53.58
Half	2:09:16	9:52	52.15
20M	3:26:45	10:20	51.67
Mara	4:39:01	10:39	51.06

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