Sat 26th Mar 2022 at 11:01am by a4gjw

Run > General

  • Time
    57:59
  • Miles
    6.22
  • Min/mi
    9:19
  • Pacing
    88%
  • WAVA
    58.79
  • Stride(cm)
    95
  • Cals
    714
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1499
  • Asc(m)
    181
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 149/163bpm [854b/km] 62cal 10.47/11.29kmph
2) 1km - 5:27(5:27/km) 157/169bpm [856b/km] 65cal 11/11.49kmph
3) 1km - 5:28(5:28/km) 162/166bpm [885b/km] 68cal 10.98/11.79kmph
4) 1km - 6:01(6:01/km) 166/173bpm [998b/km] 76cal 9.98/10.85kmph
5) 1km - 6:16(6:16/km) 164/170bpm [1027b/km] 79cal 9.58/10.71kmph
6) 1km - 6:16(6:16/km) 164/167bpm [1027b/km] 79cal 9.58/11.05kmph
7) 1km - 6:19(6:19/km) 163/168bpm [1028b/km] 79cal 9.51/10.48kmph
8) 1km - 5:22(5:22/km) 163/166bpm [875b/km] 67cal 11.18/12.56kmph
9) 1km - 5:40(5:40/km) 165/167bpm [936b/km] 71cal 10.58/10.98kmph
10) 1km - 5:23(5:23/km) 166/170bpm [894b/km] 68cal 11.14/14.81kmph
11) 0.02km - 3(3:25/km) 170/170bpm [582b/km] 17.54/15.02kmph
5:44 5:27 5:28 6:01 6:16 6:16 6:19 5:22 5:40 5:23 3

Pace

17% 54% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 140 86-163 1410 174 116-184 0/1
0.50 4:42 2:10 8:42 152 147-156 1322 182 178-186 5/3
0.75 6:51 2:10 8:38 154 151-157 1331 182 180-186 7/13
1.00 9:04 2:12 8:50 156 154-158 1378 185 182-188 10/9
1.25 11:16 2:12 8:49 162 157-169 1429 184 180-188 11/10
1.50 13:27 2:11 8:42 161 157-166 1402 189 186-194 11/14
1.75 15:40 2:13 8:53 162 161-164 1439 188 186-192 23/16
2.00 17:53 2:14 8:54 164 162-167 1461 183 180-188 9/14
2.25 20:09 2:16 9:03 167 164-172 1512 181 174-190 13/10
2.50 22:53 2:43 10:54 168 164-171 1831 174 158-184 5/5
2.75 25:24 2:31 10:03 163 160-166 1639 179 170-182 15/5
3.00 27:55 2:31 10:05 164 162-166 1654 185 166-194 9/19
3.25 30:15 2:20 9:21 164 162-167 1533 187 184-192 4/8
3.50 32:34 2:19 9:17 164 162-166 1521 189 186-192 6/7
3.75 35:26 2:52 +1 11:28 162 157-166 1858 175 116-186 8/3
4.00 38:06 2:40 10:39 164 161-168 1748 177 172-180 18/8
4.25 40:37 2:32 10:06 164 162-167 1657 177 170-182 17/5
4.50 42:50 2:12 8:49 164 160-166 1445 184 178-194 13/14
4.75 44:58 2:08 8:33 163 160-166 1394 187 180-192 1/28
5.00 47:11 2:13 8:53 164 162-166 1457 187 180-192 19/11
5.25 49:28 2:17 9:08 164 163-166 1499 185 180-190 8/20
5.50 51:43 2:14 8:57 166 164-167 1486 188 184-192 10/12
5.75 53:59 2:17 9:07 165 161-167 1505 187 182-192 14/13
6.00 56:17 2:17 9:08 166 162-167 1516 186 182-188 11/6
6.22 58:01 1:44 7:49 167 165-170 1305 190 182-200 8/12

Heart

161/172max
  • Show Beats/Mile

Elevation

Asc 181m, Range 40m, Flat prediction 57:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.1% 10:21
12 5.3% 8:31
12 9.8% 11:09
10 5.9% 9:20
See your biggest climbs

Cadence

183 (200 max) Stride Length: 95cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 46.00% More
800m 4:12 8:27 52.07% More
1km 5:20 8:35 53.45% More
Mile 8:44 8:44 55.73% More
5k 28:40 9:14 57.85% More
5 miles 46:55 9:23 57.90% More
10k 57:54 9:19 58.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 58.25
5km 27:47 8:57 59.71
5M 46:00 9:12 59.06
10km 57:55 9:19 58.73
10M 1:35:55 9:36 58.80
Half 2:07:42 9:45 58.09
20M 3:19:59 10:00 58.78
Mara 4:26:15 10:10 58.87
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