Sat 26th Mar 2022 at 11:01am by a4gjw
Run > General
-
Time
57:59
-
Miles
6.22
-
Min/mi
9:19
-
Pacing
88%
-
WAVA
58.79
-
Stride(cm)
95
-
Cals
714
-
Cadence
183
-
BPM
161
-
%MHR
94.1
-
B/mi
1499
-
Asc(m)
181
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 149/163bpm [854b/km] 62cal 10.47/11.29kmph
2) 1km - 5:27(5:27/km) 157/169bpm [856b/km] 65cal 11/11.49kmph
3) 1km - 5:28(5:28/km) 162/166bpm [885b/km] 68cal 10.98/11.79kmph
4) 1km - 6:01(6:01/km) 166/173bpm [998b/km] 76cal 9.98/10.85kmph
5) 1km - 6:16(6:16/km) 164/170bpm [1027b/km] 79cal 9.58/10.71kmph
6) 1km - 6:16(6:16/km) 164/167bpm [1027b/km] 79cal 9.58/11.05kmph
7) 1km - 6:19(6:19/km) 163/168bpm [1028b/km] 79cal 9.51/10.48kmph
8) 1km - 5:22(5:22/km) 163/166bpm [875b/km] 67cal 11.18/12.56kmph
9) 1km - 5:40(5:40/km) 165/167bpm [936b/km] 71cal 10.58/10.98kmph
10) 1km - 5:23(5:23/km) 166/170bpm [894b/km] 68cal 11.14/14.81kmph
11) 0.02km - 3(3:25/km) 170/170bpm [582b/km] 17.54/15.02kmph
5:44 5:27 5:28 6:01 6:16 6:16 6:19 5:22 5:40 5:23 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
140 86-163 |
1410 |
174 116-184 |
0/1 |
0.50 |
4:42 |
2:10 |
8:42 |
152 147-156 |
1322 |
182 178-186 |
5/3 |
0.75 |
6:51 |
2:10 |
8:38 |
154 151-157 |
1331 |
182 180-186 |
7/13 |
1.00 |
9:04 |
2:12 |
8:50 |
156 154-158 |
1378 |
185 182-188 |
10/9 |
1.25 |
11:16 |
2:12 |
8:49 |
162 157-169 |
1429 |
184 180-188 |
11/10 |
1.50 |
13:27 |
2:11 |
8:42 |
161 157-166 |
1402 |
189 186-194 |
11/14 |
1.75 |
15:40 |
2:13 |
8:53 |
162 161-164 |
1439 |
188 186-192 |
23/16 |
2.00 |
17:53 |
2:14 |
8:54 |
164 162-167 |
1461 |
183 180-188 |
9/14 |
2.25 |
20:09 |
2:16 |
9:03 |
167 164-172 |
1512 |
181 174-190 |
13/10 |
2.50 |
22:53 |
2:43 |
10:54 |
168 164-171 |
1831 |
174 158-184 |
5/5 |
2.75 |
25:24 |
2:31 |
10:03 |
163 160-166 |
1639 |
179 170-182 |
15/5 |
3.00 |
27:55 |
2:31 |
10:05 |
164 162-166 |
1654 |
185 166-194 |
9/19 |
3.25 |
30:15 |
2:20 |
9:21 |
164 162-167 |
1533 |
187 184-192 |
4/8 |
3.50 |
32:34 |
2:19 |
9:17 |
164 162-166 |
1521 |
189 186-192 |
6/7 |
3.75 |
35:26 |
2:52 +1
|
11:28 |
162 157-166 |
1858 |
175 116-186 |
8/3 |
4.00 |
38:06 |
2:40 |
10:39 |
164 161-168 |
1748 |
177 172-180 |
18/8 |
4.25 |
40:37 |
2:32 |
10:06 |
164 162-167 |
1657 |
177 170-182 |
17/5 |
4.50 |
42:50 |
2:12 |
8:49 |
164 160-166 |
1445 |
184 178-194 |
13/14 |
4.75 |
44:58 |
2:08 |
8:33 |
163 160-166 |
1394 |
187 180-192 |
1/28 |
5.00 |
47:11 |
2:13 |
8:53 |
164 162-166 |
1457 |
187 180-192 |
19/11 |
5.25 |
49:28 |
2:17 |
9:08 |
164 163-166 |
1499 |
185 180-190 |
8/20 |
5.50 |
51:43 |
2:14 |
8:57 |
166 164-167 |
1486 |
188 184-192 |
10/12 |
5.75 |
53:59 |
2:17 |
9:07 |
165 161-167 |
1505 |
187 182-192 |
14/13 |
6.00 |
56:17 |
2:17 |
9:08 |
166 162-167 |
1516 |
186 182-188 |
11/6 |
6.22 |
58:01 |
1:44 |
7:49 |
167 165-170 |
1305 |
190 182-200 |
8/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
46.00% |
More |
800m |
4:12 |
8:27 |
52.07% |
More |
1km |
5:20 |
8:35 |
53.45% |
More |
Mile |
8:44 |
8:44 |
55.73% |
More |
5k |
28:40 |
9:14 |
57.85% |
More |
5 miles |
46:55 |
9:23 |
57.90% |
More |
10k |
57:54 |
9:19 |
58.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
58.25 |
5km |
27:47 |
8:57 |
59.71 |
5M |
46:00 |
9:12 |
59.06 |
10km |
57:55 |
9:19 |
58.73 |
10M |
1:35:55 |
9:36 |
58.80 |
Half |
2:07:42 |
9:45 |
58.09 |
20M |
3:19:59 |
10:00 |
58.78 |
Mara |
4:26:15 |
10:10 |
58.87 |
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