Tue 22nd Mar 2022 at 7:27am by Cheg

Walk > General

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Time
17:00
Miles
0.62
Min/mi
27:25
Stride(cm)
43
Cals
93
Cadence
138
BPM
113
%MHR
66.1
B/mi
3097
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:54(27:12/m) 107/156bpm [2910b/mi] 93cal 63/85rpm 2.21/0mph
2) 0m - 6(2:11:46/m) 94/94bpm [12386b/mi] 63/85rpm 0.45/0mph

16:54 6

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:00	127 114-137	1523	161 154-166
0.13	2:06	1:21	21:31	144 127-156	3099	145 100-168
0.19	3:39	1:33	24:48	125 106-147	3099	135 118-170
0.25	5:14	1:36	25:30	102 100-104	2602	112 112-112
0.31	6:57	1:43	27:27	116 104-126	3184	136 102-170
0.38	8:58	2:00	32:08	97 87-107	3117	119 118-122
0.44	10:55	1:58	31:23	94 88-102	2949	120 118-122
0.50	12:29	1:33	24:56	112 91-124	2792	149 114-170
0.56	14:36	2:07	33:52	97 88-109	3285	110 100-118
0.63	16:24	1:49	28:57	89 78-99	2577	118 118-118
0.64	16:59	35	41:39	95 94-96	3956	-

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (170 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	12:25	24:58	More
1km	16:19	26:16	More

Predictions

Dist	Time	Per Mile

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