Sun 19th Oct 2008 at 9:00am by Bear Foot

Run > Race
  • Time
    1:21:57
  • Miles
    13.10
  • Min/mi
    6:15
  • WAVA
    70.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not a bad race and happy with the result. Finished 73rd / around 6000. Went off at PB pace (6:10) which was a little optimistic. Kept it going till around 7 miles then started to fade a little. Very fast course though, perfectly flat. Maybe a couple of pounds overweight from not reducing food and beer intake during taper but I wasn't coming close to 1.20 anyway. Rush around getting there - had to go back as Adrian had forgotten his number and ended up feeling car sick before race after speedy drive in.

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 70.55
5km 17:50 5:44 72.06
5M 29:31 5:54 71.37
10km 37:10 5:59 71.03
10M 1:01:33 6:09 71.08
Half 1:21:57 6:15 70.20
20M 2:08:20 6:25 71.04
Mara 2:50:52 6:31 71.14
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