Sun 19th Oct 2008 at 9:00am by Bear Foot
Run > Race
-
Time
1:21:57
-
Miles
13.10
-
Min/mi
6:15
-
WAVA
70.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not a bad race and happy with the result. Finished 73rd / around 6000. Went off at PB pace (6:10) which was a little optimistic. Kept it going till around 7 miles then started to fade a little. Very fast course though, perfectly flat. Maybe a couple of pounds overweight from not reducing food and beer intake during taper but I wasn't coming close to 1.20 anyway. Rush around getting there - had to go back as Adrian had forgotten his number and ended up feeling car sick before race after speedy drive in.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
70.55 |
5km |
17:50 |
5:44 |
72.06 |
5M |
29:31 |
5:54 |
71.37 |
10km |
37:10 |
5:59 |
71.03 |
10M |
1:01:33 |
6:09 |
71.08 |
Half |
1:21:57 |
6:15 |
70.20 |
20M |
2:08:20 |
6:25 |
71.04 |
Mara |
2:50:52 |
6:31 |
71.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry