Wed 23rd Mar 2022 at 6:29pm by the_cote_kid

Run > General

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Time
27:42
Miles
3.36
Min/mi
8:15
Pacing
92%
WAVA
53.38
Stride(cm)
128
Cals
438
Cadence
153
BPM
148
%MHR
86.6
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 139/146bpm [1222b/mi] 130cal 75/77rpm 6.82/0mph
2) 1m - 8:12(8:12/m) 149/152bpm [1222b/mi] 132cal 77/79rpm 7.31/0mph
3) 1m - 8:02(8:02/m) 154/157bpm [1238b/mi] 132cal 77/79rpm 7.47/0mph
4) 0.36m - 2:40(7:26/m) 158/159bpm [1175b/mi] 44cal 78/80rpm 8.07/0mph

8:48 8:12 8:02 2:40

Pace

11%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	116 100-137	1142	148 146-150
0.25	2:14	1:00	8:00	141 139-142	1127	147 146-148
0.38	3:20	1:06	8:49	142 142-143	1251	152 148-154
0.50	4:27	1:07	9:00	143 143-143	1286	151 148-152
0.63	5:35	1:08	9:01	144 143-144	1299	152 150-154
0.75	6:41	1:06	8:48	145 144-145	1276	153 152-154
0.88	7:43	1:02	8:16	145 145-146	1198	152 150-154
1.00	8:48	1:05	8:42	146 146-146	1270	150 148-154
1.13	9:49	1:00	8:03	147 146-147	1182	154 152-156
1.25	10:51	1:03	8:21	147 147-148	1227	154 152-156
1.38	11:54	1:03	8:22	148 148-148	1239	154 150-156
1.50	12:56	1:02	8:16	149 148-149	1231	153 150-154
1.63	13:57	1:01	8:06	149 149-150	1208	154 150-156
1.75	14:56	59	7:52	150 150-150	1181	152 148-154
1.88	15:57	1:01	8:09	151 150-151	1230	153 150-156
2.00	17:00	1:04	8:28	151 151-152	1280	153 150-156
2.13	18:00	59	7:53	152 152-152	1198	154 152-156
2.25	19:01	1:01	8:08	153 152-153	1245	154 150-156
2.38	20:04	1:03	8:28	154 153-154	1303	152 150-156
2.50	21:03	59	7:55	154 154-154	1219	152 152-154
2.63	22:03	1:00	8:00	155 155-155	1239	152 148-154
2.75	23:04	1:01	8:04	155 155-156	1251	154 152-156
2.88	24:02	59	7:49	156 156-156	1219	156 152-158
3.00	25:03	1:00	8:02	157 157-157	1261	155 154-156
3.13	26:00	57	7:37	157 157-158	1195	156 152-160
3.25	26:54	54	7:15	158 158-158	1146	155 150-158
3.36	27:42	48	7:19	159 158-159	1163	155 150-158

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	153	3	24:39	8:11
Walk	11.0	147	0.3	3:03	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.66%	More
800m	3:46	7:35	47.42%	More
1km	4:44	7:36	49.47%	More
Mile	7:46	7:46	51.62%	More
5k	25:28	8:12	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.31
5km	25:30	8:12	53.46
5M	42:13	8:27	52.44
10km	53:09	8:33	51.95
10M	1:28:01	8:48	51.78
Half	1:57:11	8:57	51.02
20M	3:03:30	9:11	51.63
Mara	4:04:19	9:20	51.70

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