Sun 20th Mar 2022 at 10:03am by #Mrs G#

Run > General
  • Time
    2:40:36
  • Miles
    13.14
  • Min/mi
    12:13
  • Pacing
    80%
  • WAVA
    44.07
  • Stride(cm)
    86
  • Cals
    1559
  • Cadence
    153
  • BPM
    140
  • %MHR
    82
  • B/mi
    1713
  • Asc(m)
    692
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 135/149bpm [1504b/mi] 120cal 5.39/6.05mph
2) 1m - 11:25(11:25/m) 143/150bpm [1633b/mi] 124cal 5.25/5.68mph
3) 1m - 11:17(11:17/m) 141/151bpm [1591b/mi] 121cal 5.32/5.66mph
4) 1m - 12:44(12:44/m) 142/154bpm [1809b/mi] 131cal 4.71/6.07mph
5) 1m - 11:32(11:32/m) 148/153bpm [1706b/mi] 129cal 5.21/5.74mph
6) 1m - 11:28(11:28/m) 144/154bpm [1650b/mi] 116cal 5.24/6.01mph
7) 1m - 12:29(12:29/m) 141/152bpm [1760b/mi] 116cal 4.8/5.57mph
8) 1m - 11:44(11:44/m) 144/154bpm [1688b/mi] 117cal 5.12/5.7mph
9) 1m - 12:40(12:40/m) 140/149bpm [1774b/mi] 115cal 4.74/5.51mph
10) 1m - 13:22(13:22/m) 139/149bpm [1858b/mi] 117cal 4.49/5.89mph
11) 1m - 12:05(12:05/m) 139/148bpm [1680b/mi] 110cal 4.96/5.51mph
12) 1m - 13:45(13:45/m) 136/149bpm [1870b/mi] 111cal 4.36/5.28mph
13) 1m - 13:16(13:16/m) 141/148bpm [1871b/mi] 118cal 4.52/5.18mph
14) 0.14m - 1:41(11:44/m) 142/148bpm [1667b/mi] 14cal 5.11/4.97mph
11:08 11:25 11:17 12:44 11:32 11:28 12:29 11:44 12:40 13:22 12:05 13:45 13:16 1:41
Pin Map
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Pace

4% 7% 5% 3% 11% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:53 125 86-144 1360 160 156-164 23/24
1.00 11:08 5:42 11:24 142 136-149 1618 160 158-164 29/25
1.50 17:01 5:52 11:45 145 142-149 1704 159 158-162 40/30
2.00 22:34 5:33 11:06 140 130-149 1554 160 158-162 19/27
2.50 28:18 5:44 11:28 142 130-149 1628 160 158-164 38/39
3.00 33:50 5:33 11:06 139 130-151 1542 160 158-164 26/25
3.50 40:57 7:07 14:13 138 118-149 1962 162 158-168 34/48
4.00 46:35 5:38 11:15 145 136-153 1632 161 158-164 41/39
4.50 51:57 5:23 10:45 146 143-149 1570 161 158-164 48/31
5.00 58:06 6:09 12:18 149 143-153 1834 152 120-164 33/31
5.50 1:04:02 5:55 11:50 144 136-154 1705 157 120-164 22/29
6.00 1:09:34 5:32 11:04 143 137-149 1583 160 156-162 18/27
6.50 1:16:15 6:41 13:22 138 121-151 1844 147 114-164 23/16
7.00 1:22:03 5:48 11:37 144 131-152 1672 154 118-168 29/29
7.50 1:28:12 6:09 12:19 142 133-153 1749 159 112-236 23/30
8.00 1:33:47 5:34 11:08 145 140-149 1615 162 160-166 39/27
8.50 1:40:05 6:19 12:37 140 130-149 1767 146 118-164 37/32
9.00 1:46:27 6:21 12:43 141 134-146 1792 152 112-162 38/51
9.50 1:52:06 5:39 11:18 146 144-148 1650 160 158-162 33/16
10.00 1:59:49 7:43 15:27 133 121-148 2054 128 116-162 26/37
10.50 2:05:56 6:07 12:15 142 133-148 1739 153 102-164 27/31
11.00 2:11:54 5:58 11:56 137 123-144 1634 153 116-162 23/32
11.50 2:18:16 6:22 12:44 142 132-148 1808 152 66-164 21/20
12.00 2:25:39 7:23 14:45 130 120-143 1918 132 120-164 26/20
12.50 2:32:04 6:26 12:52 141 133-146 1813 153 116-162 26/34
13.00 2:38:55 6:51 13:42 140 132-148 1917 148 118-240 50/34
13.14 2:40:37 1:42 11:51 142 132-148 1682 164 120-230 11/11

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 692m, Range 46m, Flat prediction 2:38:36
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.9% 10:40
22 18.1% 13:25
21 11.5% 11:30
20 8.7% 14:16
18 6.1% 11:30
17 7.4% 13:57
See your biggest climbs

Cadence

153 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 160 11.5 2:12:34 11:30
Walk 17.0 120 1.6 27:16 16:49
Still 0.5 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 36.19% More
800m 5:19 10:41 38.84% More
1km 6:40 10:44 40.31% More
Mile 10:58 10:58 41.70% More
5k 35:01 11:16 45.61% More
5 miles 58:06 11:37 44.85% More
10k 1:12:28 11:40 45.02% More
10 miles 1:59:49 11:59 44.80% More
Half 2:40:08 12:13 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 43.67
5km 34:50 11:13 45.85
5M 57:40 11:32 45.19
10km 1:12:37 11:41 44.93
10M 2:00:14 12:01 44.65
Half 2:40:05 12:13 43.76
20M 4:10:41 12:32 43.91
Mara 5:33:46 12:44 43.63

Fetch Miles

11:41 Down Baswich Lane
13:27 Beaconside slog
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