Sun 20th Mar 2022 at 10:03am by tough guy

Run > General

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Time
2:18:09
Miles
13.09
Min/mi
10:33
Pacing
89%
WAVA
45.42
Stride(cm)
95
Cals
2022
Cadence
160
BPM
153
%MHR
82.5
B/mi
1610
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/146bpm [1334b/mi] 139cal
2) 1m - 9:59(9:59/m) 147/161bpm [1468b/mi] 150cal
3) 1m - 9:52(9:52/m) 151/162bpm [1489b/mi] 148cal
4) 1m - 9:55(9:55/m) 148/157bpm [1469b/mi] 148cal
5) 1m - 10:16(10:16/m) 152/163bpm [1562b/mi] 156cal
6) 1m - 10:25(10:25/m) 156/162bpm [1624b/mi] 155cal
7) 1m - 10:31(10:31/m) 155/163bpm [1630b/mi] 158cal
8) 1m - 10:49(10:49/m) 151/163bpm [1633b/mi] 151cal
9) 1m - 11:15(11:15/m) 154/162bpm [1732b/mi] 159cal
10) 1m - 11:36(11:36/m) 154/165bpm [1786b/mi] 160cal
11) 1m - 10:31(10:31/m) 162/168bpm [1703b/mi] 157cal
12) 1m - 11:17(11:17/m) 159/173bpm [1794b/mi] 161cal
13) 1m - 10:51(10:51/m) 163/170bpm [1769b/mi] 167cal
14) 0.09m - 50(9:09/m) 166/172bpm [1519b/mi] 13cal

10:02 9:59 9:52 9:55 10:16 10:25 10:31 10:49 11:15 11:36 10:31 11:17 10:51 50

Pace

13%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	124 83-146	1225	160 156-166	2/7
1.00	10:01	5:05	10:10	139 130-145	1412	162 158-168	12/8
1.50	15:07	5:06	10:11	144 138-149	1467	162 158-166	18/1
2.00	20:00	4:54	9:47	152 143-161	1488	163 160-166	6/16
2.50	24:57	4:57	9:53	153 143-162	1513	164 160-168	8/9
3.00	29:52	4:55	9:50	148 139-153	1455	163 158-168	7/12
3.50	34:50	4:58	9:56	146 138-154	1450	163 160-168	7/6
4.00	39:47	4:58	9:55	151 144-156	1498	164 160-168	9/12
4.50	44:42	4:54	9:49	148 142-154	1452	163 162-166	7/5
5.00	50:04	5:22	10:44	156 150-163	1675	160 156-166	25/0
5.50	55:21	5:17	10:35	157 151-160	1661	162 154-170	2/18
6.00	1:00:29	5:07	10:15	154 147-161	1578	162 156-166	8/19
6.50	1:05:43	5:15	10:29	155 144-163	1626	160 154-164	10/7
7.00	1:11:00	5:16	10:33	156 150-162	1645	162 156-166	12/7
7.50	1:17:00	6:00 +21	12:00	153 147-163	1835	162 156-168	7/6
8.00	1:22:09	5:10	10:20	149 143-155	1539	163 162-166	6/4
8.50	1:27:25	5:16	10:32	156 143-161	1643	163 158-168	8/8
9.00	1:33:23	5:58	11:55	152 139-159	1812	147 80-166	7/8
9.50	1:38:43	5:20	10:41	154 147-161	1644	163 156-166	10/1
10.00	1:45:13	6:29 +13	12:59	153 141-165	1986	141 32-164	12/2
10.50	1:50:32	5:19	10:38	163 157-168	1732	162 158-168	3/19
11.00	1:55:44	5:12	10:24	160 146-167	1664	164 160-168	4/12
11.50	2:01:12	5:29	10:57	158 151-163	1731	163 160-168	6/6
12.00	2:07:01	5:48	11:37	159 144-171	1846	151 94-168	6/4
12.50	2:12:32	5:32	11:03	161 151-170	1780	162 158-166	9/10
13.00	2:17:52	5:20	10:39	165 157-170	1758	164 84-170	8/6
13.09	2:18:43	51	9:16	166 163-170	1538	169 162-178	2/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m, Flat prediction 2:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	11:02
23 1.8%	10:09
20 1.9%	12:28
See your biggest climbs

Cadence

160 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	12.8	2:14:15	10:27
Walk	3.2	108	0.3	4:28	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.80%	More
800m	4:46	9:34	39.33%	More
1km	6:01	9:41	40.62%	More
Mile	9:42	9:42	42.92%	More
5k	30:39	9:52	46.18%	More
5 miles	50:04	10:01	45.99%	More
10k	1:02:34	10:04	45.93%	More
10 miles	1:45:12	10:31	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	30:05	9:41	47.06
5M	49:49	9:58	46.22
10km	1:02:43	10:06	45.82
10M	1:43:51	10:23	45.71
Half	2:18:16	10:33	45.06
20M	3:36:31	10:50	45.60
Mara	4:48:16	11:00	45.67

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