Sun 20th Mar 2022 at 10:00am by crash

Run > General

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Time
1:17:47
Miles
13.14
Min/mi
5:55
Pacing
94%
WAVA
79.00
Stride(cm)
150
Cals
1649
Cadence
181
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 29:53(5:56/m) 634cal 10.11/11mph
2) 5m - 29:46(5:57/m) 625cal 10.07/11.63mph
3) 3.11m - 18:08(5:50/m) 390cal 10.28/11.08mph

29:53 29:46 18:08

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:43	181 176-186	3/9
1.00	5:56	3:05	6:10	181 172-184	13/9
1.50	9:02	3:05	6:11	182 180-186	18/0
2.00	11:57	2:56	5:52	180 174-186	5/20
2.50	14:58	3:00	6:01	182 174-186	7/14
3.00	17:47	2:49	5:39	181 174-188	8/12
3.50	20:46	2:59	5:57	182 178-184	4/5
4.00	23:45	2:59	5:58	181 176-186	12/10
4.50	26:34	2:49	5:38	182 178-186	3/4
5.00	29:37	3:04	6:07	182 178-188	13/3
5.50	32:47	3:10	6:20	179 174-182	19/9
6.00	35:39	2:52	5:44	178 174-186	3/18
6.50	38:37	2:57	5:55	180 174-186	11/9
7.00	41:35	2:58	5:55	179 176-186	7/3
7.50	44:31	2:57	5:54	180 172-186	8/11
8.00	47:27	2:56	5:51	176 172-180	6/6
8.50	50:27	3:00	6:00	179 174-184	11/3
9.00	53:31	3:04	6:07	180 176-186	9/6
9.50	56:24	2:54	5:48	179 174-186	3/6
10.00	59:25	3:01	6:02	180 176-184	24/0
10.50	1:02:20	2:54	5:49	181 178-184	4/11
11.00	1:05:05	2:45	5:31	182 176-186	3/16
11.50	1:08:02	2:57	5:53	183 180-186	2/9
12.00	1:11:00	2:58	5:56	185 182-188	7/5
12.50	1:13:57	2:57	5:54	183 174-188	4/8
13.00	1:17:00	3:03	6:06	183 178-186	6/6
13.14	1:17:47	47	5:39	183 180-190	1/1

Elevation

Asc 146m, Range 48m, Flat prediction 1:16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	6:03
26 4.1%	6:42
23 1.9%	6:11
11 1.4%	6:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:17:47	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.39%	More
800m	2:43	5:28	67.08%	More
1km	3:26	5:31	69.39%	More
Mile	5:38	5:38	72.28%	More
5k	18:02	5:48	76.77%	More
5 miles	29:23	5:53	76.52%	More
10k	36:27	5:52	76.98%	More
10 miles	58:54	5:53	78.63%	More
Half	1:17:32	5:55	78.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	78.52
5km	17:04	5:30	81.08
5M	28:09	5:38	79.88
10km	35:23	5:42	79.28
10M	58:22	5:50	79.35
Half	1:17:32	5:55	78.38
20M	2:01:00	6:03	79.58
Mara	2:40:44	6:08	79.89

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