-
Time
1:12:12
-
Miles
13.04
-
Min/mi
5:32
-
Pacing
94%
-
WAVA
81.00
-
Stride(cm)
175
-
Cals
1593
-
Cadence
166
-
Asc(m)
324
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.09m - 16:36(5:22/m) 381cal 11.18/13.69mph
2) 2.97m - 16:01(5:23/m) 365cal 11.14/12.27mph
3) 6.98m - 39:36(5:41/m) 847cal 10.57/13.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:42 |
2:42 |
5:24 |
180 172-202 |
33/38 |
1.00 |
5:20 |
2:38 |
5:17 |
174 170-178 |
22/25 |
1.50 |
8:04 |
2:43 |
5:26 |
171 166-176 |
17/16 |
2.00 |
10:44 |
2:41 |
5:21 |
170 166-174 |
28/28 |
2.50 |
13:26 |
2:42 |
5:23 |
169 164-180 |
22/28 |
3.00 |
16:07 |
2:41 |
5:22 |
166 164-170 |
15/18 |
3.50 |
18:47 |
2:41 |
5:21 |
169 164-180 |
20/26 |
4.00 |
21:27 |
2:40 |
5:20 |
167 164-174 |
27/24 |
4.50 |
24:10 |
2:43 |
5:27 |
166 162-172 |
20/29 |
5.00 |
26:47 |
2:36 |
5:13 |
165 162-170 |
19/21 |
5.50 |
29:27 |
2:40 |
5:20 |
169 164-174 |
17/33 |
6.00 |
32:16 |
2:49 |
5:38 |
166 164-172 |
29/23 |
6.50 |
34:56 |
2:40 |
5:20 |
167 162-172 |
28/36 |
7.00 |
37:43 |
2:48 |
5:35 |
165 160-178 |
30/21 |
7.50 |
40:37 |
2:54 |
5:48 |
163 162-170 |
24/20 |
8.00 |
43:32 |
2:55 |
5:50 |
162 158-174 |
23/24 |
8.50 |
46:24 |
2:52 |
5:44 |
163 160-174 |
36/14 |
9.00 |
49:22 |
2:58 |
5:55 |
162 160-170 |
19/17 |
9.50 |
52:09 |
2:47 |
5:34 |
164 160-168 |
23/37 |
10.00 |
55:03 |
2:54 |
5:48 |
163 160-168 |
27/20 |
10.50 |
57:50 |
2:47 |
5:34 |
163 160-168 |
25/24 |
11.00 |
1:00:38 |
2:48 |
5:36 |
163 160-166 |
17/29 |
11.50 |
1:03:34 |
2:57 |
5:53 |
162 160-166 |
30/22 |
12.00 |
1:06:30 |
2:56 |
5:51 |
160 160-162 |
21/20 |
12.50 |
1:09:20 |
2:50 |
5:40 |
163 160-170 |
29/23 |
13.00 |
1:11:57 |
2:37 |
5:14 |
163 160-184 |
29/15 |
13.04 |
1:12:13 |
16 |
6:28 |
181 176-184 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 7.6% |
5:52
|
18 5.5% |
5:41
|
17 4.1% |
5:57
|
17 7.8% |
5:34
|
16 5.9% |
4:45
|
16 5.8% |
5:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
61.50% |
More |
800m |
2:35 |
5:11 |
66.82% |
More |
1km |
3:13 |
5:10 |
70.18% |
More |
Mile |
5:13 |
5:13 |
74.78% |
More |
5k |
16:33 |
5:20 |
80.02% |
More |
5 miles |
26:43 |
5:21 |
80.52% |
More |
10k |
33:19 |
5:22 |
80.66% |
More |
10 miles |
55:00 |
5:30 |
80.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:47 |
4:47 |
81.46 |
5km |
15:51 |
5:06 |
83.53 |
5M |
26:12 |
5:14 |
82.09 |
10km |
32:58 |
5:18 |
81.53 |
10M |
54:32 |
5:27 |
81.42 |
Half |
1:12:33 |
5:32 |
80.34 |
20M |
1:53:29 |
5:40 |
81.39 |
Mara |
2:31:00 |
5:46 |
81.56 |
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