Sat 19th Mar 2022 at 2:39pm by Trogre

Walk > General

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Time
41:18
Miles
1.40
Min/mi
29:30
Stride(cm)
49
Cals
331
Cadence
110
BPM
116
%MHR
68
B/mi
3429
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:57(29:57/m) 116/147bpm [3473b/mi] 247cal 30/79rpm
2) 0.4m - 11:22(28:19/m) 117/130bpm [3314b/mi] 84cal 34/80rpm

29:57 11:22

Pace

53%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	103 100-106	1868	122 114-124	0/8
0.13	2:11	1:03	16:44	104 103-105	1741	122 120-124	0/5
0.19	3:14	1:04	16:58	105 100-110	1781	122 120-124	1/2
0.25	4:27	1:13	19:21	106 101-110	2051	121 118-122	2/4
0.31	6:03	1:36	25:39	108 100-117	2770	113 92-122	3/1
0.38	7:12	1:09	18:20	111 106-117	2034	120 116-126	3/1
0.44	8:28	1:16	20:13	110 108-113	2224	111 104-120	2/1
0.50	10:26	1:58	31:30	125 113-131	3937	106 100-114	2/2
0.56	11:45	1:19	21:03	121 118-124	2547	109 94-116	6/2
0.63	14:18	2:33	40:51	116 108-121	4738	107 94-142	4/2
0.69	18:18	4:00	1:03:57	123 112-146	7866	102 90-146	3/2
0.75	20:40	2:22	37:50	115 107-121	4350	102 88-106	4/1
0.81	22:52	2:12	35:11	126 114-136	4433	107 88-124	1/0
0.88	25:14	2:23	38:01	114 107-121	4334	116 94-140	4/0
0.94	28:04	2:50	45:21	116 112-121	5260	114 80-154	4/0
1.00	29:59	1:55	30:33	114 109-119	3482	109 80-158	6/0
1.06	32:23	2:25	38:34	119 113-125	4589	114 82-152	6/1
1.13	34:20	1:57	31:05	119 113-126	3699	102 80-156	6/1
1.19	36:15	1:55	30:46	122 115-129	3755	96 84-110	5/1
1.25	37:27	1:11	19:03	115 113-117	2191	113 110-116	2/2
1.31	39:01	1:34	25:03	119 113-122	2980	113 100-136	2/2
1.38	40:43	1:42	27:15	108 104-115	2944	108 92-112	1/1
1.40	41:18	35	23:25	112 109-116	2622	110 102-116	0/1

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	35:23
See your biggest climbs

Cadence

110 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	10:15	20:37	More
1km	14:06	22:41	More
Mile	29:59	29:59	More

Predictions

Dist	Time	Per Mile

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