Sat 19th Mar 2022 at 10:54am by Cheg

Cross > Other

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Time
8:04
Miles
0.32
Min/mi
25:13
Cals
72
Cadence
140
BPM
140
%MHR
81.9
B/mi
3531
Asc(m)
7
Surface
Road

5:47 400m

Notes & Comments

Split Summary
===
1) 0.32m - 8:04(25:10/m) 134/176bpm [3373b/mi] 72cal 65/84rpm 2.38/0mph

8:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	161 145-176	2653	149 118-168	1/1
0.13	2:46	1:44	27:45	139 115-160	3857	131 108-160	2/1
0.19	4:39	1:53	30:06	129 110-153	3884	145 106-168	1/2
0.25	5:56	1:17	20:38	144 131-155	2971	143 106-168	2/1
0.31	7:49	1:53	30:02	119 111-128	3574	113 106-118	1/2
0.32	8:04	15	32:14	121 117-123	3900	118 118-118	0/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More

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