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Sat 19th Mar 2022 at 9:37am by larkim

Run > Easy
  • Time
    45:57
  • Miles
    5.42
  • Min/mi
    8:29
  • Pacing
    92.3%
  • WAVA
    55.84
  • Stride(cm)
    103
  • Cals
    598
  • Cadence
    184
  • BPM
    139
  • %MHR
    76
  • B/mi
    1180
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/144bpm [1171b/mi] 116cal 6.97/7.43mph
2) 1m - 8:36(8:36/m) 139/145bpm [1196b/mi] 117cal 6.97/7.91mph
3) 1m - 8:24(8:24/m) 138/147bpm [1160b/mi] 107cal 7.14/7.62mph
4) 1m - 8:36(8:36/m) 142/146bpm [1220b/mi] 115cal 6.98/7.78mph
5) 1m - 8:18(8:18/m) 140/143bpm [1162b/mi] 102cal 7.23/7.58mph
6) 0.42m - 3:27(8:09/m) 140/141bpm [1141b/mi] 41cal 7.36/7.62mph
8:37 8:36 8:24 8:36 8:18 3:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 130 109-140 1126 178 124-184 2/4
0.50 4:25 2:15 9:01 138 134-141 1245 181 178-184 2/4
0.75 6:31 2:06 8:23 138 134-144 1157 183 180-184 8/4
1.00 8:37 2:06 8:26 140 136-143 1180 183 182-184 9/9
1.25 10:44 2:06 8:25 140 136-143 1177 183 180-186 6/5
1.50 12:49 2:05 8:21 136 134-138 1135 183 180-190 5/8
1.75 15:03 2:14 8:56 138 135-143 1233 183 178-186 14/9
2.00 17:14 2:11 8:44 142 138-145 1240 184 182-186 10/2
2.25 19:19 2:05 8:19 137 133-140 1140 184 182-186 2/5
2.50 21:25 2:06 8:25 137 133-141 1154 185 184-190 2/5
2.75 23:23 1:58 7:54 136 131-141 1074 185 180-190 1/16
3.00 25:38 2:15 8:59 140 130-147 1257 184 182-188 14/6
3.25 27:49 2:11 8:44 142 139-146 1241 184 182-186 11/3
3.50 30:00 2:11 8:44 143 140-145 1248 184 182-188 7/3
3.75 32:01 2:01 8:02 142 139-144 1141 185 182-188 4/7
4.00 34:14 2:13 8:53 142 141-144 1261 184 182-188 5/3
4.25 36:23 2:09 8:35 139 136-143 1194 184 180-188 5/6
4.50 38:26 2:03 8:12 141 139-143 1156 185 182-190 8/9
4.75 40:32 2:06 8:24 141 137-143 1184 185 182-188 5/9
5.00 42:32 2:00 8:00 139 137-142 1112 185 182-192 1/11
5.25 44:35 2:04 8:14 140 139-141 1154 186 184-188 4/8
5.42 45:59 1:24 8:06 140 138-141 1135 185 182-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 8:52
    14 6.0% 9:16

  • Cadence Distribution

    184 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 5.4 45:56 8:29
    Walk 0.1 127 0 3 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.32% More
    800m 4:00 8:03 47.98% More
    1km 5:01 8:05 50.31% More
    Mile 8:07 8:07 53.48% More
    5k 26:06 8:24 55.51% More
    5 miles 42:14 8:27 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.64
    5km 25:28 8:12 56.90
    5M 42:11 8:26 55.96
    10km 53:07 8:33 55.46
    10M 1:27:57 8:48 54.97
    Half 1:57:06 8:56 54.46
    20M 3:03:22 9:10 54.37
    Mara 4:04:09 9:19 54.56
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