Sun 5th Oct 2008 at 10:00am by hatstand
Run > Race
-
Time
1:42:53
-
Miles
13.19
-
Min/mi
7:48
-
WAVA
56.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.19m
Time taken: 01:42:53
Average/Max Speed : 7.69mph / 16.79mph
Average/Min Pace : 00:07:47 / 00:03:34
Average/Max heart rate: 183/204
Calories used: 1551
======
Splits
======
10:40:39 2.01m 00:13:47 8.74mph 16.79mph 185bpm 204bpm
10:54:27 0.99m 00:07:14 8.22mph 10.53mph 192bpm 197bpm
11:01:42 1.01m 00:07:30 8.04mph 9.26mph 193bpm 196bpm
11:09:12 1.01m 00:08:32 7.11mph 8.38mph 190bpm 195bpm
11:17:45 1.01m 00:08:04 7.51mph 8.74mph 186bpm 190bpm
11:25:49 2.02m 00:15:53 7.64mph 9.06mph 181bpm 185bpm
11:41:43 2.04m 00:16:37 7.37mph 8.51mph 180bpm 187bpm
11:58:21 0.99m 00:08:21 7.14mph 8.90mph 178bpm 182bpm
12:06:42 1.00m 00:08:09 7.39mph 8.91mph 179bpm 183bpm
12:14:52 1.10m 00:08:41 7.59mph 8.02mph 178bpm 181bpm
13.47,7.14,7.30,8.32,8.04,15.53,16.37,8.21,8.09,8.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.38 |
5km |
21:57 |
7:04 |
58.91 |
5M |
36:30 |
7:18 |
57.95 |
10km |
46:02 |
7:25 |
57.54 |
10M |
1:16:32 |
7:39 |
57.27 |
Half |
1:42:08 |
7:48 |
56.39 |
20M |
2:40:31 |
8:02 |
56.86 |
Mara |
3:34:12 |
8:11 |
56.82 |
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