Fri 18th Mar 2022 at 6:07am by Trogre

Run > General

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Time
13:13
Miles
1.24
Min/mi
10:40
Pacing
92%
WAVA
38.79
Stride(cm)
89
Cals
202
Cadence
169
BPM
145
%MHR
85.1
B/mi
1551
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 144/161bpm [1557b/mi] 166cal
2) 0.24m - 2:24(10:03/m) 147/155bpm [1478b/mi] 36cal

10:49 2:24

Pace

10%

45%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	111 104-116	1192	169 166-172	1/1
0.13	1:20	40	10:34	127 117-133	1342	172 168-174	3/0
0.19	2:02	43	11:21	137 133-141	1554	170 168-172	3/0
0.25	2:46	43	11:34	142 139-146	1642	170 166-172	3/0
0.31	3:31	45	11:58	146 142-149	1748	167 164-168	2/0
0.38	4:08	38	10:01	148 146-149	1484	166 162-170	1/1
0.44	4:45	37	9:51	142 139-145	1399	167 162-176	1/0
0.50	5:27	42	11:16	142 140-144	1600	167 164-170	2/0
0.56	6:09	42	11:05	150 146-153	1662	166 162-168	3/0
0.63	6:52	43	11:26	151 151-152	1727	166 166-166	2/0
0.69	7:33	41	10:51	149 146-152	1615	167 164-170	0/0
0.75	8:11	38	10:14	150 148-153	1536	169 166-170	1/0
0.81	8:49	38	10:07	157 154-160	1589	169 164-172	1/0
0.88	9:35	46	12:10	156 150-161	1899	169 166-174	2/0
0.94	10:10	35	9:24	150 148-152	1410	171 168-178	1/0
1.00	10:48	38	10:15	155 152-157	1590	169 168-172	1/0
1.06	11:28	40	10:40	151 147-154	1610	170 168-174	0/1
1.13	12:11	43	11:22	144 139-149	1638	168 164-172	0/2
1.19	12:44	33	8:55	143 140-147	1274	168 164-174	0/3
1.24	13:13	29	9:18	149 148-150	1386	168 164-170	0/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m, Flat prediction 12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	10:45
See your biggest climbs

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.2	13:13	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.00%	More
800m	5:06	10:16	35.37%	More
1km	6:27	10:23	36.57%	More
Mile	10:35	10:35	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	38.84
5km	36:45	11:50	37.37
5M	1:02:26	12:29	35.73
10km	1:19:31	12:48	35.00
10M	2:15:05	13:31	34.01
Half	3:02:27	13:56	33.04
20M	4:52:16	14:37	32.68
Mara	6:34:47	15:04	32.26

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