Sun 19th Oct 2008 at 11:00am by LEJathon
Run > Race
- Good
- breezy
-
Time
46:10
-
Miles
6.21
-
Min/mi
7:26
-
WAVA
57.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
southport 10k started around 4.35 for first 2-3 k settled into around 47 min pace then committed at 8k and sprinted last 400m to just get inside pb, only a training run!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
57.02 |
5km |
22:09 |
7:08 |
58.19 |
5M |
36:41 |
7:20 |
57.53 |
10km |
46:12 |
7:26 |
57.23 |
10M |
1:16:30 |
7:39 |
57.22 |
Half |
1:41:51 |
7:46 |
56.49 |
20M |
2:39:30 |
7:59 |
57.17 |
Mara |
3:32:21 |
8:06 |
57.26 |
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