Sun 19th Oct 2008 at 9:00am by ducksdisease

Run > Race
  • Amazing
  • breezy
  • Time
    4:16:03
  • Miles
    26.46
  • Min/mi
    9:41
  • WAVA
    57.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Amsterdam Marathon
=======
Summary
=======
Distance: 26.46m
Time taken: 04:16:03
Average/Max Speed : 6.20mph / 13.04mph
Average/Min Pace : 00:09:40 / 00:04:36
Calories used: 2482

======
Splits
======
09:37:32 1.00m 00:09:46 6.14mph 7.25mph
09:47:19 1.00m 00:09:46 6.14mph 7.44mph
09:57:05 1.00m 00:09:24 6.38mph 7.71mph
10:06:29 1.00m 00:09:46 6.13mph 7.37mph
10:16:16 1.00m 00:09:24 6.38mph 8.41mph
10:25:40 1.00m 00:09:39 6.21mph 7.20mph
10:35:20 1.00m 00:09:34 6.27mph 7.98mph
10:44:54 1.00m 00:09:26 6.36mph 7.21mph
10:54:21 1.00m 00:09:35 6.26mph 6.83mph
11:03:56 1.00m 00:11:13 5.34mph 7.60mph
11:15:09 1.00m 00:09:23 6.39mph 7.11mph
11:24:33 1.00m 00:09:37 6.23mph 6.81mph
11:34:10 1.00m 00:09:40 6.21mph 7.03mph
11:43:50 1.00m 00:09:37 6.23mph 6.85mph
11:53:28 1.00m 00:09:33 6.27mph 6.81mph
12:03:02 1.00m 00:09:34 6.27mph 7.57mph
12:12:36 1.00m 00:09:38 6.22mph 9.46mph
12:22:15 1.00m 00:09:35 6.26mph 8.73mph
12:31:50 1.00m 00:09:31 6.30mph 9.50mph
12:41:22 1.00m 00:09:37 6.23mph 7.55mph
12:51:00 1.00m 00:09:45 6.15mph 13.04mph
13:00:45 1.00m 00:09:44 6.16mph 9.62mph
13:10:29 1.00m 00:09:36 6.25mph 11.27mph
13:20:06 1.00m 00:09:39 6.22mph 8.06mph
13:29:45 1.00m 00:09:33 6.27mph 7.86mph
13:39:18 1.00m 00:10:05 5.95mph 7.49mph
13:49:24 0.46m 00:04:11 6.61mph 8.33mph
9.46,9.46,9.24,9.46,9.24,9.39,9.34,9.26,9.35,11.13,9.23,9.37,9.40,9.37,9.33,9.34,9.38,9.35,9.31,9.37,9.45,9.44,9.36,9.39,9.33,10.05,4.11

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.88
5km 25:44 8:17 62.06
5M 42:52 8:34 60.79
10km 54:07 8:43 60.28
10M 1:30:10 9:01 59.54
Half 2:00:27 9:12 58.17
20M 3:09:38 9:29 58.04
Mara 4:13:21 9:40 57.48

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