Mon 14th Mar 2022 at 6:49am by Hippity

Run > General

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Time
24:05
Miles
2.16
Min/mi
11:09
Pacing
93%
WAVA
46.05
Stride(cm)
86
Cals
237
Cadence
168
BPM
156
%MHR
78
B/mi
1739
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 142/157bpm [1601b/mi] 105cal 5.32/6.18mph
2) 1m - 11:11(11:11/m) 166/183bpm [1857b/mi] 114cal 5.36/6.41mph
3) 0.16m - 1:37(10:05/m) 185/192bpm [1865b/mi] 18cal 5.95/6.12mph

11:17 11:11 1:37

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	111 97-131	1154	165 110-172	2/3
0.13	1:18	39	10:25	134 129-137	1396	170 168-172	1/1
0.19	2:02	44	11:41	139 134-146	1625	169 166-172	2/2
0.25	2:43	41	11:04	140 135-144	1548	167 160-170	1/1
0.31	3:28	44	11:51	142 136-144	1683	167 166-170	2/2
0.38	4:08	40	10:41	135 133-137	1442	166 164-168	2/2
0.44	4:49	41	10:58	137 135-140	1503	166 162-168	2/1
0.50	5:31	42	11:14	136 133-138	1527	165 164-168	1/2
0.56	6:14	43	11:28	140 137-147	1606	166 164-168	3/3
0.63	6:57	43	11:30	146 144-149	1680	167 164-168	2/2
0.69	7:39	42	11:09	147 145-149	1639	168 166-170	2/2
0.75	8:28	49	13:02	148 147-150	1930	166 164-168	2/2
0.81	9:08	40	10:45	150 146-153	1613	168 166-170	3/3
0.88	9:50	42	11:07	151 149-153	1678	166 166-168	3/2
0.94	10:32	42	11:16	154 152-156	1735	166 164-168	3/3
1.00	11:16	44	11:39	154 151-157	1795	166 164-168	2/2
1.06	11:58	42	11:08	156 153-158	1738	166 164-168	2/2
1.13	12:41	43	11:29	156 153-160	1792	166 164-168	2/2
1.19	13:23	42	11:20	160 156-162	1813	167 164-170	3/2
1.25	14:04	40	10:47	159 157-161	1716	168 166-170	2/2
1.31	14:47	43	11:26	158 156-162	1806	167 164-170	1/2
1.38	15:26	39	10:26	159 157-160	1658	168 166-170	1/2
1.44	16:07	41	10:54	159 155-161	1733	169 166-170	1/1
1.50	16:55	49	13:00	161 159-163	2092	170 168-172	2/2
1.56	17:39	44	11:45	159 153-164	1869	169 166-170	1/2
1.63	18:27	48	12:42	164 155-178	2082	169 162-172	3/3
1.69	19:08	41	10:50	175 172-178	1895	169 166-172	2/1
1.75	19:44	36	9:36	178 174-181	1708	168 166-170	2/2
1.81	20:25	42	11:04	179 177-181	1982	168 166-170	4/3
1.88	21:08	43	11:26	180 179-182	2057	167 166-168	1/1
1.94	21:50	42	11:16	180 178-183	2029	168 166-170	3/2
2.00	22:27	37	9:52	180 178-182	1776	170 166-174	5/3
2.06	23:05	38	10:04	181 176-183	1822	170 168-172	3/4
2.13	23:45	40	10:48	185 182-191	1997	170 162-172	2/2
2.16	24:04	19	8:50	190 189-192	1680	175 172-180	2/1

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 24:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	2.2	24:02	11:08
Walk	0.1	110	0	2	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.75%	More
800m	5:14	10:31	40.15%	More
1km	6:41	10:45	40.97%	More
Mile	11:01	11:01	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.45
5km	35:39	11:28	45.75
5M	59:33	11:55	44.68
10km	1:15:17	12:07	44.25
10M	2:05:48	12:35	43.61
Half	2:48:20	12:51	42.56
20M	4:25:42	13:17	42.40
Mara	5:55:32	13:34	41.95

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