Sun 13th Mar 2022 at 10:30am by Mushy Fighter

Run > General

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Time
2:09:44
Miles
19.97
Min/mi
6:30
Pacing
93%
WAVA
72.33
Stride(cm)
132
Cals
2168
Cadence
187
BPM
174
%MHR
85
B/mi
1132
Asc(m)
295
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 162/173bpm [1015b/mi] 101cal
2) 1m - 6:19(6:19/m) 169/172bpm [1068b/mi] 107cal
3) 1m - 6:18(6:18/m) 170/175bpm [1072b/mi] 107cal
4) 1m - 6:25(6:25/m) 173/177bpm [1110b/mi] 111cal
5) 1m - 6:18(6:18/m) 173/176bpm [1089b/mi] 107cal
6) 1m - 6:28(6:28/m) 172/177bpm [1112b/mi] 110cal
7) 1m - 6:39(6:39/m) 171/180bpm [1137b/mi] 110cal
8) 1m - 6:08(6:08/m) 175/180bpm [1072b/mi] 105cal
9) 1m - 6:13(6:13/m) 175/178bpm [1089b/mi] 107cal
10) 1m - 6:30(6:30/m) 175/179bpm [1139b/mi] 111cal
11) 1m - 6:21(6:21/m) 176/179bpm [1119b/mi] 109cal
12) 1m - 6:24(6:24/m) 177/180bpm [1134b/mi] 108cal
13) 1m - 6:23(6:23/m) 178/180bpm [1136b/mi] 108cal
14) 1m - 6:33(6:33/m) 178/183bpm [1165b/mi] 110cal
15) 1m - 6:28(6:28/m) 179/181bpm [1159b/mi] 109cal
16) 1m - 6:37(6:37/m) 178/179bpm [1176b/mi] 109cal
17) 1m - 6:47(6:47/m) 178/180bpm [1208b/mi] 113cal
18) 1m - 6:45(6:45/m) 176/178bpm [1189b/mi] 107cal
19) 1m - 6:55(6:55/m) 176/178bpm [1217b/mi] 110cal
20) 0.97m - 6:56(7:11/m) 177/183bpm [1270b/mi] 109cal

6:16 6:19 6:18 6:25 6:18 6:28 6:39 6:08 6:13 6:30 6:21 6:24 6:23 6:33 6:28 6:37 6:47 6:45 6:55 6:56

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:15	6:15	6:15	158 94-173	988	186 180-194	15/28
2.00	12:34	6:19	6:19	170 165-172	1075	187 184-192	12/29
3.00	18:53	6:18	6:18	170 166-175	1072	186 182-190	14/17
4.00	25:17	6:25	6:25	173 168-177	1110	187 182-190	31/9
5.00	31:35	6:18	6:18	173 169-176	1089	187 184-190	18/16
6.00	38:03	6:28	6:28	172 167-177	1112	188 184-192	22/19
7.00	44:42	6:39	6:39	171 163-179	1137	183 94-190	31/28
8.00	50:50	6:08	6:08	175 168-180	1073	189 186-192	19/40
9.00	57:03	6:13	6:13	175 173-178	1089	189 186-192	16/26
10.00	1:03:34	6:31	6:31	176 171-179	1146	188 184-192	26/10
11.00	1:09:55	6:21	6:21	176 173-179	1118	189 186-192	18/17
12.00	1:16:19	6:24	6:24	177 173-180	1134	189 184-192	20/14
13.00	1:22:42	6:23	6:23	178 175-180	1136	188 186-190	22/25
14.00	1:29:15	6:33	6:33	178 174-182	1165	190 184-194	30/32
15.00	1:35:43	6:28	6:28	179 177-181	1159	187 184-190	19/32
16.00	1:42:20	6:37	6:37	178 175-179	1176	188 184-196	14/19
17.00	1:49:07	6:47	6:47	178 176-180	1208	188 184-192	30/7
18.00	1:55:52	6:45	6:45	176 174-178	1188	186 184-190	13/21
19.00	2:02:47	6:55	6:55	176 174-178	1217	186 182-190	26/17
19.97	2:09:43	6:56	7:11	177 173-183	1271	185 180-194	29/18

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 43m, Flat prediction 2:07:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	6:36
25 2.2%	7:01
24 2.0%	6:42
21 5.1%	7:17
20 4.9%	7:14
18 4.5%	7:42
See your biggest climbs

Cadence

187 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	19.9	2:09:34	6:30
Walk	0.1	94	0	9	6:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.61%	More
800m	2:58	5:59	59.65%	More
1km	3:45	6:02	61.76%	More
Mile	6:07	6:07	65.13%	More
5k	19:28	6:16	69.54%	More
5 miles	31:34	6:19	69.59%	More
10k	39:21	6:20	69.62%	More
10 miles	1:03:32	6:21	71.19%	More
Half	1:23:19	6:22	71.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	76.07
5km	17:39	5:41	76.67
5M	29:24	5:53	74.72
10km	37:06	5:58	73.85
10M	1:01:48	6:11	73.18
Half	1:22:33	6:18	71.88
20M	2:09:57	6:30	72.35
Mara	2:53:34	6:37	72.23

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