Sat 12th Mar 2022 at 9:30am by elio

Run > Race

  • Time
    1:21:40
  • Miles
    13.16
  • Min/mi
    6:12
  • Pacing
    97%
  • WAVA
    73.08
  • Stride(cm)
    134
  • Cals
    1498
  • Cadence
    194
  • BPM
    179
  • %MHR
    107.8
  • B/mi
    1111
  • Asc(m)
    359
  • Surface
    Road

Notes & Comments

Split Summary

Battersea half -1:21:38 PB
===
1) 1m - 6:15(6:15/m) 152/165bpm [950b/mi] 93cal 9.6/9.89mph
2) 1m - 6:14(6:14/m) 168/173bpm [1046b/mi] 105cal 9.63/9.87mph
3) 1m - 6:11(6:11/m) 170/175bpm [1050b/mi] 106cal 9.71/9.96mph
4) 1m - 6:08(6:08/m) 173/180bpm [1061b/mi] 108cal 9.78/10.23mph
5) 1m - 6:11(6:11/m) 174/178bpm [1075b/mi] 109cal 9.71/10.33mph
6) 1m - 6:13(6:13/m) 176/188bpm [1093b/mi] 112cal 9.66/10.18mph
7) 1m - 6:13(6:13/m) 175/183bpm [1088b/mi] 112cal 9.65/10.08mph
8) 1m - 6:17(6:17/m) 179/196bpm [1125b/mi] 117cal 9.55/10.12mph
9) 1m - 6:13(6:13/m) 186/197bpm [1157b/mi] 122cal 9.64/10mph
10) 1m - 6:13(6:13/m) 192/197bpm [1193b/mi] 124cal 9.65/10.06mph
11) 1m - 6:15(6:15/m) 194/196bpm [1212b/mi] 125cal 9.61/9.79mph
12) 1m - 6:17(6:17/m) 192/198bpm [1208b/mi] 125cal 9.54/10.16mph
13) 1m - 6:06(6:06/m) 193/201bpm [1176b/mi] 122cal 9.84/10.35mph
14) 0.16m - 55(5:37/m) 196/200bpm [1101b/mi] 18cal 10.68/10.02mph
6:15 6:14 6:11 6:08 6:11 6:13 6:13 6:17 6:13 6:13 6:15 6:17 6:06 55

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:13 139 89-160 865 198 188-206 13/19
1.00 6:15 3:08 6:16 163 161-164 1023 194 190-200 11/14
1.50 9:21 3:06 6:12 166 162-170 1030 195 192-198 25/14
2.00 12:29 3:08 6:15 170 166-173 1063 196 192-198 14/24
2.50 15:33 3:05 6:10 169 167-172 1041 195 192-198 18/13
3.00 18:39 3:06 6:12 171 168-175 1059 195 192-198 22/25
3.50 21:43 3:04 6:08 174 170-179 1067 195 192-198 19/18
4.00 24:47 3:04 6:08 172 170-175 1055 195 192-198 16/12
4.50 27:54 3:07 6:13 173 171-175 1077 195 192-204 14/21
5.00 30:58 3:04 6:08 175 171-177 1073 195 192-198 20/17
5.50 34:00 3:02 6:05 174 171-178 1058 195 192-198 15/13
6.00 37:11 3:10 6:21 177 173-188 1123 193 186-202 11/16
6.50 40:19 3:08 6:16 176 171-183 1103 193 190-196 14/10
7.00 43:23 3:05 6:10 175 169-179 1079 195 192-200 18/11
7.50 46:33 3:10 6:19 182 172-195 1151 195 188-200 13/25
8.00 49:40 3:07 6:14 177 173-185 1104 195 190-198 20/13
8.50 52:46 3:06 6:12 181 176-186 1122 194 192-198 14/18
9.00 55:54 3:07 6:15 192 185-197 1199 193 190-196 18/23
9.50 59:01 3:08 6:15 194 192-197 1213 193 190-196 21/15
10.00 1:02:07 3:05 6:11 189 178-195 1167 193 190-196 20/24
10.50 1:05:14 3:08 6:15 194 193-196 1213 193 190-196 18/15
11.00 1:08:21 3:07 6:14 193 192-196 1204 192 190-196 24/14
11.50 1:11:27 3:06 6:12 193 189-196 1196 193 190-196 8/21
12.00 1:14:39 3:11 6:23 191 184-198 1219 192 188-194 21/25
12.50 1:17:44 3:05 6:10 193 189-200 1190 192 190-196 22/9
13.00 1:20:44 3:01 6:02 193 191-197 1163 191 190-194 9/18
13.16 1:21:40 56 5:38 197 193-200 1109 196 192-202 3/4

Heart

179/200max
  • Show Beats/Mile

Elevation

Asc 359m, Range 21m, Flat prediction 1:21:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 53.00% More
800m 2:56 5:55 59.73% More
1km 3:41 5:55 62.49% More
Mile 5:58 5:58 66.29% More
5k 19:05 6:09 70.36% More
5 miles 30:53 6:11 70.60% More
10k 38:27 6:11 70.74% More
10 miles 1:02:01 6:12 72.41% More
Half 1:21:16 6:12 73.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 74.34
5km 17:41 5:42 75.96
5M 29:17 5:51 74.45
10km 36:52 5:56 73.79
10M 1:01:03 6:06 73.56
Half 1:21:16 6:12 72.52
20M 2:07:16 6:22 73.38
Mara 2:49:27 6:28 73.49
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