Sat 12th Mar 2022 at 9:30am by elio
Run > Race
-
Time
1:21:40
-
Miles
13.16
-
Min/mi
6:12
-
Pacing
97%
-
WAVA
73.08
-
Stride(cm)
134
-
Cals
1498
-
Cadence
194
-
BPM
179
-
%MHR
107.8
-
B/mi
1111
-
Asc(m)
359
-
Surface
Road
Notes & Comments
Split Summary
Battersea half -1:21:38 PB
===
1) 1m - 6:15(6:15/m) 152/165bpm [950b/mi] 93cal 9.6/9.89mph
2) 1m - 6:14(6:14/m) 168/173bpm [1046b/mi] 105cal 9.63/9.87mph
3) 1m - 6:11(6:11/m) 170/175bpm [1050b/mi] 106cal 9.71/9.96mph
4) 1m - 6:08(6:08/m) 173/180bpm [1061b/mi] 108cal 9.78/10.23mph
5) 1m - 6:11(6:11/m) 174/178bpm [1075b/mi] 109cal 9.71/10.33mph
6) 1m - 6:13(6:13/m) 176/188bpm [1093b/mi] 112cal 9.66/10.18mph
7) 1m - 6:13(6:13/m) 175/183bpm [1088b/mi] 112cal 9.65/10.08mph
8) 1m - 6:17(6:17/m) 179/196bpm [1125b/mi] 117cal 9.55/10.12mph
9) 1m - 6:13(6:13/m) 186/197bpm [1157b/mi] 122cal 9.64/10mph
10) 1m - 6:13(6:13/m) 192/197bpm [1193b/mi] 124cal 9.65/10.06mph
11) 1m - 6:15(6:15/m) 194/196bpm [1212b/mi] 125cal 9.61/9.79mph
12) 1m - 6:17(6:17/m) 192/198bpm [1208b/mi] 125cal 9.54/10.16mph
13) 1m - 6:06(6:06/m) 193/201bpm [1176b/mi] 122cal 9.84/10.35mph
14) 0.16m - 55(5:37/m) 196/200bpm [1101b/mi] 18cal 10.68/10.02mph
6:15 6:14 6:11 6:08 6:11 6:13 6:13 6:17 6:13 6:13 6:15 6:17 6:06 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:07 |
3:07 |
6:13 |
139 89-160 |
865 |
198 188-206 |
13/19 |
1.00 |
6:15 |
3:08 |
6:16 |
163 161-164 |
1023 |
194 190-200 |
11/14 |
1.50 |
9:21 |
3:06 |
6:12 |
166 162-170 |
1030 |
195 192-198 |
25/14 |
2.00 |
12:29 |
3:08 |
6:15 |
170 166-173 |
1063 |
196 192-198 |
14/24 |
2.50 |
15:33 |
3:05 |
6:10 |
169 167-172 |
1041 |
195 192-198 |
18/13 |
3.00 |
18:39 |
3:06 |
6:12 |
171 168-175 |
1059 |
195 192-198 |
22/25 |
3.50 |
21:43 |
3:04 |
6:08 |
174 170-179 |
1067 |
195 192-198 |
19/18 |
4.00 |
24:47 |
3:04 |
6:08 |
172 170-175 |
1055 |
195 192-198 |
16/12 |
4.50 |
27:54 |
3:07 |
6:13 |
173 171-175 |
1077 |
195 192-204 |
14/21 |
5.00 |
30:58 |
3:04 |
6:08 |
175 171-177 |
1073 |
195 192-198 |
20/17 |
5.50 |
34:00 |
3:02 |
6:05 |
174 171-178 |
1058 |
195 192-198 |
15/13 |
6.00 |
37:11 |
3:10 |
6:21 |
177 173-188 |
1123 |
193 186-202 |
11/16 |
6.50 |
40:19 |
3:08 |
6:16 |
176 171-183 |
1103 |
193 190-196 |
14/10 |
7.00 |
43:23 |
3:05 |
6:10 |
175 169-179 |
1079 |
195 192-200 |
18/11 |
7.50 |
46:33 |
3:10 |
6:19 |
182 172-195 |
1151 |
195 188-200 |
13/25 |
8.00 |
49:40 |
3:07 |
6:14 |
177 173-185 |
1104 |
195 190-198 |
20/13 |
8.50 |
52:46 |
3:06 |
6:12 |
181 176-186 |
1122 |
194 192-198 |
14/18 |
9.00 |
55:54 |
3:07 |
6:15 |
192 185-197 |
1199 |
193 190-196 |
18/23 |
9.50 |
59:01 |
3:08 |
6:15 |
194 192-197 |
1213 |
193 190-196 |
21/15 |
10.00 |
1:02:07 |
3:05 |
6:11 |
189 178-195 |
1167 |
193 190-196 |
20/24 |
10.50 |
1:05:14 |
3:08 |
6:15 |
194 193-196 |
1213 |
193 190-196 |
18/15 |
11.00 |
1:08:21 |
3:07 |
6:14 |
193 192-196 |
1204 |
192 190-196 |
24/14 |
11.50 |
1:11:27 |
3:06 |
6:12 |
193 189-196 |
1196 |
193 190-196 |
8/21 |
12.00 |
1:14:39 |
3:11 |
6:23 |
191 184-198 |
1219 |
192 188-194 |
21/25 |
12.50 |
1:17:44 |
3:05 |
6:10 |
193 189-200 |
1190 |
192 190-196 |
22/9 |
13.00 |
1:20:44 |
3:01 |
6:02 |
193 191-197 |
1163 |
191 190-194 |
9/18 |
13.16 |
1:21:40 |
56 |
5:38 |
197 193-200 |
1109 |
196 192-202 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
53.00% |
More |
800m |
2:56 |
5:55 |
59.73% |
More |
1km |
3:41 |
5:55 |
62.49% |
More |
Mile |
5:58 |
5:58 |
66.29% |
More |
5k |
19:05 |
6:09 |
70.36% |
More |
5 miles |
30:53 |
6:11 |
70.60% |
More |
10k |
38:27 |
6:11 |
70.74% |
More |
10 miles |
1:02:01 |
6:12 |
72.41% |
More |
Half |
1:21:16 |
6:12 |
73.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
74.34 |
5km |
17:41 |
5:42 |
75.96 |
5M |
29:17 |
5:51 |
74.45 |
10km |
36:52 |
5:56 |
73.79 |
10M |
1:01:03 |
6:06 |
73.56 |
Half |
1:21:16 |
6:12 |
72.52 |
20M |
2:07:16 |
6:22 |
73.38 |
Mara |
2:49:27 |
6:28 |
73.49 |
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