Sat 12th Mar 2022 at 9:15am by Parktic Thistle

Run > General
  • Time
    44:15
  • Miles
    4.60
  • Min/mi
    9:37
  • Pacing
    71%
  • WAVA
    44.65
  • Stride(cm)
    104
  • Cals
    511
  • Cadence
    161
  • BPM
    149
  • %MHR
    77.1
  • B/mi
    1432
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(19:38/m) 80/88bpm [1570b/mi] 60/62rpm 3.07/3.91mph
2) 0.38m - 3:00(8:00/m) 129/151bpm [1031b/mi] 89/96rpm 7.51/8.01mph
3) 0.07m - 1:00(14:46/m) 141/156bpm [2082b/mi] 65/88rpm 4.05/7.64mph
4) 0.38m - 3:00(7:50/m) 149/161bpm [1168b/mi] 88/90rpm 7.65/8.08mph
5) 0.07m - 1:00(14:54/m) 141/162bpm [2101b/mi] 65/90rpm 4.04/7.33mph
6) 0.37m - 3:00(8:09/m) 150/167bpm [1223b/mi] 87/90rpm 7.36/7.64mph
7) 0.06m - 1:00(16:46/m) 156/169bpm [2615b/mi] 64/88rpm 3.58/7.4mph
8) 0.36m - 3:00(8:16/m) 153/169bpm [1265b/mi] 87/93rpm 7.26/8.51mph
9) 0.07m - 1:00(15:02/m) 130/143bpm [1955b/mi] 65/86rpm 3.98/7.52mph
10) 0.37m - 3:00(8:02/m) 145/170bpm [1165b/mi] 86/90rpm 7.47/7.89mph
11) 0.07m - 1:00(15:02/m) 151/169bpm [2271b/mi] 63/88rpm 4/7.89mph
12) 0.37m - 3:00(8:11/m) 155/168bpm [1268b/mi] 86/93rpm 7.33/7.7mph
13) 0.07m - 1:00(15:20/m) 159/168bpm [2437b/mi] 63/87rpm 3.93/7.14mph
14) 0.34m - 3:00(8:42/m) 158/179bpm [1374b/mi] 86/90rpm 6.89/8.08mph
15) 0.07m - 1:00(13:31/m) 162/180bpm [2191b/mi] 61/87rpm 4.42/8.51mph
16) 0.36m - 3:00(8:26/m) 152/162bpm [1283b/mi] 86/93rpm 7.11/8.01mph
17) 0.05m - 1:00(19:23/m) 149/164bpm [2889b/mi] 58/87rpm 3.1/8.08mph
18) 0.39m - 3:00(7:40/m) 157/171bpm [1203b/mi] 88/92rpm 7.83/9.07mph
19) 0.07m - 1:00(15:20/m) 158/171bpm [2422b/mi] 63/88rpm 3.9/7.58mph
20) 0.34m - 3:00(8:53/m) 156/171bpm [1385b/mi] 87/93rpm 6.76/7.52mph
21) 0.07m - 1:00(15:20/m) 161/172bpm [2468b/mi] 63/90rpm 3.92/6.9mph
22) 0.27m - 3:00(11:15/m) 150/168bpm [1688b/mi] 77/90rpm 5.34/8.01mph
23) 0.02m - 15(16:06/m) 128/128bpm [2060b/mi] 61/62rpm 3.68/3.85mph
1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 15
Pin Map
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0mi in 0

Pace

26% 14% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 86 78-115 1075 141 58-184 31/0
0.25 2:34 1:01 8:04 128 114-138 1033 180 176-192 2/0
0.38 3:32 57 7:40 143 140-144 1096 179 174-184 0/5
0.50 5:01 1:29 11:56 142 129-156 1694 145 114-180 0/5
0.63 6:00 58 7:47 131 109-150 1019 176 114-180 1/1
0.75 6:59 59 7:54 156 150-161 1233 179 176-180 4/0
0.88 7:58 59 7:51 160 159-161 1255 177 154-180 0/1
1.00 9:30 1:32 12:15 135 116-162 1653 144 110-180 0/4
1.13 10:31 1:02 8:13 145 128-156 1192 174 172-180 1/1
1.25 11:31 1:00 7:57 161 157-165 1280 176 172-180 5/0
1.38 13:06 1:35 12:40 158 130-169 2001 144 118-178 4/0
1.50 14:06 1:01 8:05 147 131-161 1188 176 172-180 2/0
1.63 15:10 1:04 8:28 165 155-169 1397 175 164-180 3/0
1.75 16:21 1:11 9:28 145 133-154 1372 167 122-186 1/4
1.88 17:42 1:21 10:47 125 116-135 1347 144 118-180 0/5
2.00 18:42 1:00 8:02 144 136-147 1158 175 172-180 0/4
2.13 19:43 1:01 8:05 154 141-168 1246 175 172-180 0/1
2.25 21:14 1:31 12:10 152 132-170 1849 140 116-180 1/0
2.38 22:15 1:01 8:04 145 132-156 1171 174 172-174 1/0
2.50 23:15 1:01 8:06 161 156-167 1305 175 172-186 2/0
2.63 24:37 1:22 10:57 166 158-168 1817 154 116-174 2/0
2.75 25:50 1:13 9:41 147 138-157 1423 151 116-174 2/0
2.88 26:54 1:04 8:35 157 144-165 1348 174 170-180 2/0
3.00 28:02 1:08 9:01 170 163-179 1532 174 168-180 3/0
3.13 29:34 1:32 12:13 154 139-180 1880 137 100-178 2/0
3.25 30:37 1:03 8:27 151 145-153 1277 174 172-180 0/2
3.38 31:39 1:02 8:18 156 153-158 1294 175 168-186 0/6
3.50 33:15 1:35 12:43 147 123-164 1870 137 44-184 0/3
3.63 34:10 55 7:23 147 130-158 1086 179 176-184 0/3
3.75 35:08 58 7:47 164 157-170 1277 175 172-180 0/1
3.88 36:16 1:08 9:00 170 167-171 1531 171 120-180 1/0
4.00 37:42 1:26 11:26 148 138-170 1693 141 112-174 0/1
4.13 38:44 1:02 8:18 153 148-159 1271 177 172-186 0/1
4.25 39:58 1:14 9:52 167 160-171 1648 174 168-180 1/0
4.38 41:37 1:39 13:13 153 135-172 2023 140 114-180 3/0
4.50 42:46 1:09 9:11 154 141-168 1413 174 172-180 4/0
4.60 44:20 1:34 15:51 148 127-167 2345 130 56-174 0/1

Heart

149/180max
  • Show Beats/Mile

Elevation

Asc 35m, Range 39m, Flat prediction 44:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 9:10
See your biggest climbs

Cadence

161 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 175 3.9 32:41 8:19
Walk 25.8 119 0.7 11:27 17:05
Still 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.06% More
800m 4:22 8:47 39.45% More
1km 5:21 8:36 42.20% More
Mile 8:56 8:56 43.58% More
5k 28:53 9:18 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 44.36
5km 29:11 9:24 45.37
5M 48:20 9:40 44.50
10km 1:00:52 9:48 44.16
10M 1:40:47 10:05 44.06
Half 2:14:11 10:15 43.44
20M 3:30:08 10:30 43.95
Mara 4:39:46 10:41 44.02
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