Sat 12th Mar 2022 at 8:01am by depeche_mould

Run > General

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Time
16:53
Miles
3.14
Min/mi
5:23
Pacing
95%
WAVA
78.66
Stride(cm)
154
Cals
200
Cadence
195
BPM
146
%MHR
80.9
B/mi
783
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:21/km) 131/145bpm [440b/km] 33cal 17.87/21.3kmph
2) 1km - 3:25(3:25/km) 144/149bpm [491b/km] 41cal 17.58/18.1kmph
3) 1km - 3:22(3:22/km) 147/151bpm [495b/km] 41cal 17.82/18.75kmph
4) 1km - 3:24(3:23/km) 150/155bpm [508b/km] 42cal 17.71/18.68kmph
5) 1km - 3:15(3:15/km) 155/161bpm [503b/km] 42cal 18.49/19.48kmph
6) 0.04km - 5(2:21/km) 157/157bpm [369b/km] 1cal 25.5/19.72kmph

Apparently 2nd fastest park run at Newy ever. Must be the fact that I did fuck all running during the week (which was work-related) and its had the effect of a massive taper...

3:22 3:25 3:22 3:24 3:15 5

Pace

42%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	101 72-135	500	200 194-208	5/1
0.25	1:15	38	5:04	140 136-143	710	193 192-200	3/1
0.38	1:58	43	5:43	138 132-142	789	191 190-194	2/2
0.50	2:40	42	5:39	136 134-139	768	190 188-192	2/2
0.63	3:21	41	5:26	141 135-145	766	191 188-194	1/1
0.75	4:02	40	5:23	146 140-149	786	193 186-198	2/2
0.88	4:44	42	5:38	142 140-146	799	189 186-190	2/2
1.00	5:24	40	5:23	145 141-147	782	191 190-198	1/2
1.13	6:06	42	5:38	143 138-148	805	190 188-192	2/3
1.25	6:47	41	5:24	145 143-147	784	190 188-192	2/2
1.38	7:28	41	5:26	146 143-149	794	192 188-194	2/3
1.50	8:07	39	5:16	148 145-151	778	192 190-194	2/2
1.63	8:49	42	5:33	146 144-148	811	193 190-194	0/2
1.75	9:29	40	5:23	146 144-149	785	194 192-198	1/3
1.88	10:10	41	5:30	149 148-151	819	195 194-198	0/2
2.00	10:51	41	5:25	149 146-152	808	195 194-198	1/3
2.13	11:32	41	5:30	149 147-151	820	198 196-198	2/1
2.25	12:16	43	5:48	147 146-150	852	196 194-198	2/3
2.38	12:56	40	5:18	151 147-155	800	199 194-204	2/4
2.50	13:35	39	5:12	153 149-155	796	199 196-202	0/2
2.63	14:16	41	5:28	154 152-158	842	199 198-200	1/2
2.75	14:55	39	5:12	156 153-159	810	200 198-200	1/2
2.88	15:34	40	5:17	155 153-158	819	199 186-202	1/3
3.00	16:12	38	5:01	154 151-156	774	200 198-202	3/3
3.13	16:50	38	5:05	157 153-161	798	202 198-204	2/2
3.13	16:53	3	5:38	157 157-157	884	204 204-204	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 21m, Flat prediction 16:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	16:53	5:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	60.46%	More
800m	2:33	5:09	66.74%	More
1km	3:14	5:12	69.12%	More
Mile	5:18	5:18	73.13%	More
5k	16:44	5:23	78.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	77.15
5km	16:42	5:23	78.71
5M	27:39	5:32	77.37
10km	34:48	5:36	76.87
10M	57:38	5:46	76.71
Half	1:16:44	5:51	75.65
20M	2:00:10	6:01	76.54
Mara	2:40:00	6:06	76.66

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