Sun 2nd Oct 2005 at 11:00am by gtwhitton
Run > Race
windy
-
Time
40:27
-
Miles
6.22
-
Min/mi
6:30
-
WAVA
65.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
River Ness 10k. Excellent conditions and big field. Started off quite near the front and never really got overtaken. 5k in 19m55s so thought I had a good chance of going under 40m but the wind from 7k slowed me right down. Still happy to get a new PB. 51st out of 1285.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
64.86 |
| 5km |
19:23 |
6:14 |
66.29 |
| 5M |
32:06 |
6:25 |
65.63 |
| 10km |
40:24 |
6:30 |
65.35 |
| 10M |
1:06:55 |
6:42 |
65.38 |
| Half |
1:29:05 |
6:48 |
64.58 |
| 20M |
2:19:30 |
6:59 |
65.35 |
| Mara |
3:05:44 |
7:05 |
65.45 |
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