Sun 4th Mar 2007 at 9:00am by jolguk
Run > Race
breezy
-
Time
43:25
-
Miles
6.22
-
Min/mi
6:59
-
WAVA
69.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Trafford 10k. I was a little bit concerned as I hadn't had much sleep the night before, but I knew I was pretty much on form. It was fairly cold, so not bad conditions, despite the wind sometimes being a bit trying, and the race is as perfectly flat as ever. Having most of my family along for the day definitely jigged me along, and I was elated to get a PB by a minute and a half. The organisation was perfect. A very good race.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
67.62 |
| 5km |
20:48 |
6:42 |
71.00 |
| 5M |
34:27 |
6:53 |
69.60 |
| 10km |
43:22 |
6:59 |
69.08 |
| 10M |
1:11:49 |
7:11 |
68.61 |
| Half |
1:35:37 |
7:18 |
67.25 |
| 20M |
2:29:44 |
7:29 |
67.56 |
| Mara |
3:19:22 |
7:37 |
67.24 |
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