-
Time
2:06:42
-
Miles
13.10
-
Min/mi
9:40
-
WAVA
50.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Suunto in wormhole, thinks did 16+ miles. Hmm. Cold and heavy legs at start, warmed up after 4 miles, got stronger as race went on - stamina over speed. Hills not a problem at all. Not pleased with time as a HM, but was treating as a training run and it was a good one for that.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.91 |
5km |
27:34 |
8:52 |
53.45 |
5M |
45:39 |
9:08 |
52.21 |
10km |
57:28 |
9:15 |
51.71 |
10M |
1:35:10 |
9:31 |
51.49 |
Half |
2:06:42 |
9:40 |
50.54 |
20M |
3:18:25 |
9:55 |
50.89 |
Mara |
4:24:10 |
10:05 |
50.71 |
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