Sun 19th Oct 2008 at 9:00am by zosie
Run > Race
-
Time
1:36:32
-
Miles
13.12
-
Min/mi
7:21
-
WAVA
60.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lady Godiva Half Marathon
=======
Summary
=======
Distance: 13.12m
Time taken: 01:36:22
Average/Max Speed : 8.17mph / 12.06mph
Average/Min Pace : 00:07:20 / 00:04:58
Average/Max heart rate: 160/173
Calories used: 1556
======
Splits
======
09:30:16 1.00m 00:07:13 8.31mph 12.06mph 147bpm 166bpm
09:37:30 1.00m 00:07:08 8.39mph 10.12mph 156bpm 160bpm
09:44:39 1.00m 00:07:25 8.08mph 9.28mph 158bpm 163bpm
09:52:05 1.00m 00:07:29 8.01mph 9.19mph 157bpm 165bpm
09:59:36 1.00m 00:07:15 8.26mph 10.95mph 160bpm 168bpm
10:06:52 1.00m 00:07:04 8.47mph 10.37mph 158bpm 162bpm
10:13:57 1.00m 00:07:10 8.37mph 9.40mph 160bpm 166bpm
10:21:07 1.00m 00:07:15 8.26mph 10.20mph 161bpm 169bpm
10:28:23 1.00m 00:07:37 7.87mph 9.81mph 163bpm 168bpm
10:36:01 1.00m 00:07:21 8.16mph 10.75mph 164bpm 167bpm
10:43:22 1.00m 00:07:29 8.00mph 9.13mph 167bpm 170bpm
10:51:00 1.00m 00:07:34 7.92mph 9.96mph 167bpm 173bpm
10:58:34 1.00m 00:07:27 8.04mph 9.97mph 165bpm 171bpm
11:06:02 0.12m 00:00:47 9.05mph 10.40mph 161bpm 163bpm
7.13,7.08,7.25,7.29,7.15,7.04,7.10,7.15,7.37,7.21,7.29,7.34,7.27,0.47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
61.67 |
| 5km |
20:40 |
6:39 |
62.25 |
| 5M |
34:23 |
6:53 |
61.30 |
| 10km |
43:23 |
6:59 |
60.88 |
| 10M |
1:12:12 |
7:13 |
60.60 |
| Half |
1:36:23 |
7:21 |
59.69 |
| 20M |
2:31:34 |
7:35 |
60.15 |
| Mara |
3:22:20 |
7:43 |
60.08 |
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