Sun 6th Mar 2022 at 9:30am by Chris

Run > General

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Time
1:59:30
Miles
20.20
Min/mi
5:55
Pacing
96%
WAVA
78.10
Stride(cm)
145
Cals
1482
Cadence
188
BPM
155
%MHR
90.6
B/mi
916
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 131/145bpm [766b/mi] 63cal
2) 1m - 5:58(5:58/m) 146/154bpm [871b/mi] 76cal
3) 1m - 5:56(5:56/m) 149/155bpm [885b/mi] 76cal
4) 1m - 5:53(5:53/m) 149/156bpm [877b/mi] 75cal
5) 1m - 5:53(5:53/m) 155/160bpm [911b/mi] 79cal
6) 1m - 5:52(5:52/m) 153/171bpm [898b/mi] 75cal
7) 1m - 5:53(5:53/m) 159/174bpm [934b/mi] 80cal
8) 1m - 5:53(5:53/m) 157/163bpm [924b/mi] 79cal
9) 1m - 5:55(5:55/m) 155/162bpm [916b/mi] 75cal
10) 1m - 5:49(5:49/m) 156/164bpm [908b/mi] 74cal
11) 1m - 5:53(5:53/m) 158/167bpm [929b/mi] 76cal
12) 1m - 5:52(5:52/m) 159/167bpm [932b/mi] 78cal
13) 1m - 5:58(5:58/m) 156/165bpm [930b/mi] 72cal
14) 1m - 5:47(5:47/m) 162/169bpm [938b/mi] 78cal
15) 1m - 5:53(5:53/m) 150/164bpm [883b/mi] 51cal
16) 1m - 5:56(5:56/m) 157/168bpm [931b/mi] 66cal
17) 1m - 6:00(6:00/m) 159/167bpm [954b/mi] 71cal
18) 1m - 5:53(5:53/m) 162/174bpm [954b/mi] 72cal
19) 1m - 6:03(6:03/m) 163/169bpm [985b/mi] 76cal
20) 1m - 6:11(6:11/m) 163/170bpm [1008b/mi] 77cal
21) 0.2m - 1:12(6:09/m) 160/163bpm [984b/mi] 13cal

5:51 5:58 5:56 5:53 5:53 5:52 5:53 5:53 5:55 5:49 5:53 5:52 5:58 5:47 5:53 5:56 6:00 5:53 6:03 6:11 1:12

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:50	5:50	5:50	131 90-145	764	187 184-196	14/9
2.00	11:48	5:58	5:58	146 140-154	871	186 184-190	12/16
3.00	17:44	5:56	5:56	149 142-155	884	187 184-192	20/19
4.00	23:38	5:53	5:53	149 141-156	878	188 184-192	20/21
5.00	29:30	5:52	5:52	155 149-160	910	187 184-194	18/13
6.00	35:22	5:52	5:52	153 145-174	899	187 184-192	15/20
7.00	41:15	5:53	5:53	160 147-174	941	188 184-194	20/18
8.00	47:08	5:53	5:53	157 153-162	924	188 184-192	20/20
9.00	53:03	5:55	5:55	155 150-162	916	188 184-194	16/14
10.00	58:52	5:49	5:49	157 149-164	914	188 184-192	12/17
11.00	1:04:45	5:53	5:53	157 150-167	923	188 184-194	23/22
12.00	1:10:36	5:52	5:52	160 155-166	938	188 186-192	16/15
13.00	1:16:34	5:58	5:58	156 151-165	930	189 184-192	20/16
14.00	1:22:22	5:47	5:47	162 154-169	938	189 186-194	11/18
15.00	1:28:14	5:53	5:53	149 127-163	876	188 184-194	19/15
16.00	1:34:10	5:56	5:56	157 149-168	931	188 184-192	21/18
17.00	1:40:10	6:00	6:00	158 152-165	947	188 184-192	15/15
18.00	1:46:03	5:53	5:53	161 153-174	948	188 186-192	11/20
19.00	1:52:06	6:03	6:03	163 156-169	985	188 184-190	21/17
20.00	1:58:17	6:11	6:11	163 154-169	1008	187 182-192	17/18
20.19	1:59:29	1:12	6:11	160 157-162	988	190 186-192	9/2

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 16m, Flat prediction 1:59:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	20.2	1:59:29	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	54.49%	More
800m	2:50	5:43	60.64%	More
1km	3:34	5:44	63.32%	More
Mile	5:47	5:47	67.47%	More
5k	18:10	5:51	72.85%	More
5 miles	29:18	5:52	73.38%	More
10k	36:25	5:52	73.80%	More
10 miles	58:42	5:52	75.64%	More
Half	1:16:59	5:53	76.30%	More
20 miles	1:58:17	5:55	78.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:15	4:15	91.68
5km	14:58	4:49	88.46
5M	25:22	5:04	84.79
10km	32:17	5:12	83.26
10M	54:45	5:29	81.10
Half	1:13:54	5:38	78.88
20M	1:58:11	5:55	78.15
Mara	2:39:30	6:05	77.22

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