Sun 19th Oct 2008 at 9:00am by Hollywoof!

Run > General

  • Time
    3:50:01
  • Miles
    26.66
  • Min/mi
    8:38
  • WAVA
    54.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abo marathon
=======
Summary
=======
Distance: 26.66m
Time taken: 03:50:01
Average/Max Speed : 6.95mph / 12.17mph
Average/Min Pace : 00:08:37 / 00:04:55
Calories used: 3597

======
Splits
======
09:00:20 1.00m 00:09:03 6.63mph 8.60mph
09:09:24 1.00m 00:08:28 7.08mph 8.56mph
09:17:52 1.00m 00:07:32 7.96mph 8.17mph
09:26:01 0.13m 00:01:28 5.34mph 7.02mph
09:26:52 1.00m 00:08:49 6.81mph 7.52mph
09:35:42 1.00m 00:08:55 6.72mph 8.41mph
09:44:38 1.00m 00:08:35 6.98mph 8.16mph
09:53:13 1.00m 00:09:06 6.58mph 8.10mph
10:02:20 1.00m 00:08:07 7.39mph 9.05mph
10:10:27 0.08m 00:00:43 6.54mph 7.28mph
10:11:11 1.00m 00:09:03 6.63mph 8.21mph
10:20:16 1.00m 00:08:22 7.16mph 8.13mph
10:28:38 1.00m 00:08:35 6.98mph 8.78mph
10:37:13 1.00m 00:08:19 7.21mph 8.74mph
10:45:33 1.00m 00:08:01 7.47mph 10.01mph
10:53:35 0.08m 00:00:37 7.23mph 7.59mph
10:54:12 1.00m 00:08:37 6.96mph 8.07mph
11:02:50 1.00m 00:08:27 7.09mph 8.25mph
11:11:17 1.00m 00:08:24 7.14mph 8.10mph
11:19:42 1.00m 00:08:01 7.47mph 8.89mph
11:27:43 1.00m 00:08:26 7.10mph 8.31mph
11:36:11 1.00m 00:08:36 6.97mph 7.80mph
11:44:47 0.06m 00:00:32 7.07mph 7.51mph
11:45:19 1.00m 00:08:31 7.04mph 8.85mph
11:53:51 1.00m 00:08:43 6.87mph 10.28mph
12:02:34 1.00m 00:08:54 6.74mph 8.75mph
12:11:29 1.00m 00:09:20 6.42mph 7.08mph
12:20:49 1.00m 00:08:55 6.72mph 8.23mph
12:29:45 1.00m 00:09:28 6.34mph 7.94mph
12:39:13 1.00m 00:08:59 6.68mph 8.65mph
12:48:12 0.31m 00:02:10 8.51mph 12.17mph
9.03,8.28,8.58,8.49,8.55,8.35,9.06,8.50,9.03,8.22,8.35,8.19,8.38,8.37,8.27,8.24,8.01,8.26,9.08,8.31,8.43,8.54,9.20,8.55,9.28,8.59,2.10

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 58.64
5km 22:31 7:15 58.38
5M 37:39 7:32 56.82
10km 47:38 7:40 56.16
10M 1:19:40 7:58 55.49
Half 1:46:41 8:09 54.41
20M 2:48:34 8:26 54.57
Mara 3:45:44 8:37 54.33
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