Sun 19th Oct 2008 at 10:00am by sango
Run > Race
-
Time
2:59:58
-
Miles
26.20
-
Min/mi
6:52
-
WAVA
68.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Amsterdam-Goal for 2008 achieved just!sweet
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
69.46 |
5km |
18:47 |
6:03 |
71.00 |
5M |
31:06 |
6:13 |
69.60 |
10km |
39:09 |
6:18 |
69.04 |
10M |
1:04:50 |
6:29 |
68.85 |
Half |
1:26:19 |
6:35 |
67.87 |
20M |
2:15:10 |
6:46 |
68.68 |
Mara |
2:59:58 |
6:52 |
68.78 |
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Flipping heck, what a result, well done sango........
great,well done sango and there's more to come! See you in Hastings..
Well done mate, must have been a sprint to the line!! Top result
Superb without a Watch tooo