Sun 19th Oct 2008 at 9:00am by Beezgirl

Run > Race

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Time
1:32:00
Miles
13.10
Min/mi
7:01
WAVA
70.21
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Leicester half marathon. Went off far too fast, but managed to maintain a decent pace up until 10 miles and got p.bs enroute at 5k (19.32), 10k (40.41) and 10 miles (68.30). I had secretly hoped of going sub 90 minutes, but fell apart rather dramatically at 10 miles and jogged home. I know this was due to going off too quickly, but with a better pacing strategy, weight loss (ongoing problem!) and a better fuelling strategy (stomach cramps), I now know I could go sub 90 minutes. Well organised event, but boring route

	Super Norts Congrats on the PB a PB is still a pb. ( I ran so many 1.32.00s before i went sub 90 so im sure youll get it next time).
	MAD Superman Congrats on the PB - just got back from hols and catching up - sure you'll go sub 90 soon if you continue to train like you have been.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.08
5km	20:01	6:27	73.61
5M	33:09	6:38	71.90
10km	41:44	6:43	71.21
10M	1:09:06	6:55	70.91
Half	1:32:00	7:01	69.73
20M	2:24:04	7:12	70.22
Mara	3:11:49	7:19	69.95

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Sun 19th Oct 2008 at 9:00am by Beezgirl

Run > Race

Notes & Comments

Predictions

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