Sun 19th Oct 2008 at 9:00am by KJ
Run > Race
breezy
-
Time
1:17:51
-
Miles
13.10
-
Min/mi
5:57
-
WAVA
81.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidstone half marathon. Started at a more steady pace than usual, kept a steadier pace on the hills, made for easier going on the flat and down the hills. Felt comfortable.
6.07 5.49 6.10 5.44 5.56 5.54 6.07 6.08 6.03 5.47 5.49 5.48 5.50 0.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
82.24 |
| 5km |
16:56 |
5:27 |
84.26 |
| 5M |
28:03 |
5:37 |
82.75 |
| 10km |
35:19 |
5:41 |
82.05 |
| 10M |
58:28 |
5:51 |
81.88 |
| Half |
1:17:51 |
5:57 |
80.71 |
| 20M |
2:01:55 |
6:06 |
81.67 |
| Mara |
2:42:19 |
6:12 |
81.79 |
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