Sun 5th Oct 2008 at 10:00am by paulcoz

Run > General

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Time
1:41:22
Miles
13.29
Min/mi
7:38
WAVA
59.90
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.29m
Time taken: 01:41:22
Average/Max Speed : 7.87mph / 12.11mph
Average/Min Pace : 00:07:37 / 00:04:57
Calories used: 1628

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Splits
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10:41:07 1.00m 00:07:06 8.45mph 10.05mph
10:48:14 1.00m 00:06:22 9.40mph 12.11mph
10:54:37 1.00m 00:07:19 8.19mph 9.56mph
11:01:56 1.00m 00:07:49 7.68mph 8.83mph
11:09:46 1.00m 00:08:06 7.40mph 9.31mph
11:17:52 1.00m 00:07:33 7.95mph 9.18mph
11:25:25 1.00m 00:07:30 7.99mph 8.61mph
11:32:55 1.00m 00:07:39 7.84mph 8.99mph
11:40:34 1.00m 00:08:00 7.49mph 9.09mph
11:48:35 1.00m 00:07:55 7.58mph 9.37mph
11:56:30 1.00m 00:08:04 7.43mph 8.42mph
12:04:34 1.00m 00:08:21 7.18mph 8.41mph
12:12:55 1.00m 00:07:28 8.02mph 11.16mph
12:20:24 0.29m 00:02:05 8.44mph 9.31mph

7.06,6.22,7.19,7.49,8.06,7.33,7.30,7.39,8.00,7.55,8.04,8.21,7.28,2.05

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.18
5km	19:27	6:16	69.57
5M	33:24	6:41	65.77
10km	42:45	6:53	64.09
10M	1:13:23	7:20	61.63
Half	1:39:43	7:37	59.50
20M	2:41:15	8:04	58.31
Mara	3:39:07	8:22	57.22

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Sun 5th Oct 2008 at 10:00am by paulcoz

Run > General

Notes & Comments

Predictions

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