Fri 4th Mar 2022 at 6:36am by Ginnersinner

Bike > General

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Time
15:21
Miles
3.63
Mph
14.2
Cals
190
BPM
140
%MHR
81.8
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:52(4:08/m) 139/155bpm [575b/mi] 158cal 14.5/0mph
2) 0.53m - 2:30(4:45/m) 146/152bpm [694b/mi] 32cal 12.63/0mph

12:52 2:30

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.83	111 107-116	615
0.25	1:16	34	13.11	125 117-133	572
0.38	1:54	38	11.82	128 127-131	650
0.50	2:38	44	10.22	128 126-132	752
0.63	3:07	29	15.49	140 132-144	542
0.75	3:39	32	13.95	131 127-137	563
0.88	4:09	30	15.08	127 126-129	505
1.00	4:43	34	13.40	133 129-135	596
1.13	5:18	35	12.75	141 131-154	663
1.25	5:52	34	13.05	151 149-154	694
1.38	6:23	30	14.79	153 151-155	621
1.50	6:53	31	14.74	150 148-153	611
1.63	7:19	25	17.70	150 147-153	508
1.75	7:44	25	17.87	153 151-155	514
1.88	8:11	27	16.48	151 148-154	550
2.00	8:39	28	16.06	147 143-151	549
2.13	9:04	25	17.98	145 141-149	484
2.25	9:33	29	15.67	145 143-148	555
2.38	10:03	30	15.07	147 141-151	585
2.50	10:27	24	18.47	140 136-142	455
2.63	10:53	26	17.43	135 132-137	465
2.75	11:19	25	17.70	140 136-145	474
2.88	11:52	34	13.33	142 131-147	639
3.00	12:23	30	14.85	136 131-142	549
3.13	12:58	35	12.88	143 140-147	666
3.25	13:25	28	16.26	142 140-146	524
3.38	13:56	30	14.85	147 144-150	594
3.50	14:30	34	13.17	149 144-152	679
3.63	15:20	50	8.99	146 142-148	974
3.63	15:21	1	8.14	142 142-142	1046

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:44	3:30	More
1km	2:10	3:29	More
Mile	3:33	3:33	More
5k	12:22	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	44:56	4:30
20km	56:35	4:33
15 miles	1:09:04	4:36
20 miles	1:33:41	4:41
40km	1:57:58	4:45
25 miles	1:58:42	4:45
42km	2:04:13	4:46
50 miles	4:07:28	4:57
56 miles	4:39:03	4:59
100 miles	8:35:57	5:10
112 miles	9:41:48	5:12

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