Sun 19th Oct 2008 at 11:00am by Boab
Run > Race
- v windy
-
Time
1:17:03
-
Miles
13.10
-
Min/mi
5:53
-
WAVA
75.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
boy was that tough. Felt great until wind almost stopped me my tracks. 14th place and really happy with run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
76.90 |
5km |
16:46 |
5:24 |
78.40 |
5M |
27:45 |
5:33 |
77.09 |
10km |
34:57 |
5:37 |
76.54 |
10M |
57:52 |
5:47 |
76.40 |
Half |
1:17:03 |
5:53 |
75.34 |
20M |
2:00:39 |
6:02 |
76.24 |
Mara |
2:40:39 |
6:08 |
76.35 |
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