Sun 19th Oct 2008 at 11:00am by Smout

Run > Race

  • windy
  • Time
    1:50:37
  • Miles
    13.10
  • Min/mi
    8:27
  • WAVA
    58.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7:50 7:48 7:48 8:12.... garmin died
hard in the wind and the hill at end of mile 11
tried to drizzle but the wind blew it away!

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.10
5km 23:40 7:37 62.25
5M 39:24 7:53 60.49
10km 49:44 8:00 59.76
10M 1:22:49 8:17 59.17
Half 1:50:37 8:27 57.89
20M 2:54:05 8:42 58.01
Mara 3:52:31 8:52 57.62

Bespoke Fields

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