Put the splis on later. 10m 64.40, hw 1.24.23, 20m 2.09.50. Lost a couple of minutes over the last 10k including a 7mm mile 25. Average hr 178!!
Mile 1: 6.34(166), 2 6.28(168), 3 6.28 (168), 4 6.31 (171), 5- 6.28 (173), 6-6.29 (173), 7-6.31 (175), 8- 6.19 (175), 9- 6.24 (177), 10-6.24 (178), 11-6.25(178), 12-6.19(179), 13-6.20 (180), 14- 6.27 (180), 15-6.24 (183), 16- 6.36(183), 17-6.24 (183), 18- 6.38 (182), 19-6.44 (181), 20- 6.47 (179), 21- 6.44(180), 22- 6.57 (178), 23-6.57(178), 24- 6.44 (181), 25- 7.00 (182), 26- 6.46(183), 0.2- 1.24 (185).