Sun 19th Oct 2008 at 8:00am by Deenzy

Run > Race
  • Good
  • Time
    3:28:41
  • Miles
    26.36
  • Min/mi
    7:55
  • WAVA
    59.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon Marathon

=======
Summary
=======
Distance: 26.36m
Time taken: 03:28:41
Average/Max Speed : 7.58mph / 10.09mph
Average/Min Pace : 00:07:55 / 00:05:56
Average/Max heart rate: 172/228
Calories used: 3442

======
Splits
======
08:59:47 1.00m 00:07:21 8.16mph 9.61mph 165bpm 173bpm
09:07:08 1.00m 00:07:34 7.92mph 8.72mph 166bpm 170bpm
09:14:43 1.00m 00:07:32 7.96mph 8.64mph 166bpm 170bpm
09:22:16 1.00m 00:07:41 7.80mph 9.50mph 169bpm 173bpm
09:29:57 1.00m 00:07:54 7.59mph 9.52mph 169bpm 173bpm
09:37:51 1.00m 00:07:36 7.88mph 9.89mph 169bpm 172bpm
09:45:28 1.00m 00:07:44 7.75mph 8.65mph 171bpm 175bpm
09:53:13 1.00m 00:07:38 7.85mph 8.98mph 171bpm 174bpm
10:00:51 1.00m 00:07:45 7.74mph 8.75mph 171bpm 176bpm
10:08:37 1.00m 00:07:41 7.79mph 9.04mph 172bpm 177bpm
10:16:19 1.00m 00:07:41 7.81mph 8.71mph 171bpm 177bpm
10:24:00 1.00m 00:07:45 7.74mph 8.41mph 173bpm 179bpm
10:31:46 1.00m 00:07:45 7.74mph 8.76mph 174bpm 182bpm
10:39:30 1.00m 00:07:53 7.60mph 8.96mph 173bpm 182bpm
10:47:24 1.00m 00:07:46 7.72mph 9.01mph 174bpm 179bpm
10:55:10 1.00m 00:07:54 7.58mph 8.55mph 175bpm 179bpm
11:03:05 1.00m 00:07:41 7.80mph 9.59mph 176bpm 179bpm
11:10:46 1.00m 00:07:47 7.70mph 8.73mph 176bpm 181bpm
11:18:34 1.00m 00:07:51 7.64mph 8.63mph 177bpm 181bpm
11:26:25 1.00m 00:07:54 7.59mph 8.68mph 175bpm 181bpm
11:34:19 1.00m 00:07:58 7.53mph 8.41mph 176bpm 191bpm
11:42:18 1.00m 00:08:20 7.20mph 8.23mph 174bpm 181bpm
11:50:38 1.00m 00:08:42 6.89mph 8.00mph 174bpm 177bpm
11:59:21 1.00m 00:08:45 6.85mph 8.22mph 173bpm 181bpm
12:08:06 1.00m 00:08:44 6.86mph 10.09mph 173bpm 177bpm
12:16:51 1.00m 00:08:44 6.87mph 7.77mph 173bpm 184bpm
12:25:36 0.36m 00:02:53 7.42mph 8.67mph 177bpm 187bpm
7.21,7.34,7.32,7.41,7.54,7.36,7.44,7.38,7.45,7.41,7.41,7.45,7.45,7.53,7.46,7.54,7.41,7.47,7.51,7.54,7.58,8.20,8.42,8.45,8.44,8.44,2.53

Heart

172/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.94
5km 21:38 6:58 61.20
5M 35:50 7:10 60.02
10km 45:06 7:15 59.60
10M 1:14:42 7:28 59.44
Half 1:39:27 7:35 58.61
20M 2:35:44 7:47 59.31
Mara 3:27:20 7:55 59.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here