Sun 19th Oct 2008 at 11:00am by Steve72
Run > Race
- breezy
-
Time
38:42
-
Miles
6.21
-
Min/mi
6:14
-
WAVA
69.12
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Natterjack 10K Southport. Mainly tarmac but two sections of soft, muddy grass and a little bit of sand.
3.38 3.49 3.51 4.03 3.52 3.55 3.53 4.02 3.53 3.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
70.59 |
5km |
18:27 |
5:56 |
71.24 |
5M |
30:41 |
6:08 |
69.72 |
10km |
38:43 |
6:14 |
69.09 |
10M |
1:04:26 |
6:27 |
68.61 |
Half |
1:26:01 |
6:34 |
67.48 |
20M |
2:15:16 |
6:46 |
68.00 |
Mara |
3:00:35 |
6:54 |
67.92 |
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