Sun 19th Oct 2008 at 10:00am by Smudger 3 The slower lioness

Run > Race

  • Amazing
  • Time
    2:15:33
  • Miles
    13.10
  • Min/mi
    10:21
  • WAVA
    50.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

yes yes yes wow wow wow did my first half marathon in 2 hours 15 mins 33 secs.Having a shower break in travellodge.Brillient experience.Sue

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.19
5km 29:29 9:29 52.74
5M 48:50 9:46 51.95
10km 1:01:29 9:54 51.66
10M 1:41:49 10:11 51.28
Half 2:15:33 10:21 50.24
20M 3:32:16 10:37 50.35
Mara 4:42:37 10:47 49.99
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