-
Time
49:06
-
Miles
6.25
-
Min/mi
7:51
-
WAVA
57.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This was Woburn 10k. Thanks towhoever managed to persuade the rain to hold off. Found this hard work, couldn't find a pace to start with, took me 4-5k to settle down, and then started ot flag towards the end, but getting so close to finishing within 50mins was a huge incentive, so managed a bit of a sprint at the end. 3 mins off PB, so I am obviously happy and average under 8min/mile for first time so obviously dead chuffed.
This is Garmin time - official results not yet published, but should be very similar.
=======
Summary
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Distance: 6.25m
Time taken: 00:49:06
Average/Max Speed : 7.63mph / 9.62mph
Average/Min Pace : 00:07:51 / 00:06:14
Average/Max heart rate: 172/182
Calories used: 907
======
Splits
======
10:07:53 3.09m 00:24:06 7.69mph 9.62mph 170bpm 179bpm
10:32:00 3.15m 00:24:59 7.57mph 9.22mph 175bpm 182bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.44 |
5km |
23:24 |
7:32 |
58.69 |
5M |
38:45 |
7:45 |
57.57 |
10km |
48:48 |
7:51 |
57.03 |
10M |
1:20:48 |
8:05 |
56.86 |
Half |
1:47:35 |
8:13 |
56.03 |
20M |
2:48:29 |
8:25 |
56.69 |
Mara |
3:44:19 |
8:34 |
56.77 |
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