Sun 27th Feb 2022 at 10:01am by DavidC
Run > Race
-
Time
1:40:26
-
Miles
13.18
-
Min/mi
7:37
-
Pacing
93%
-
WAVA
70.00
-
Stride(cm)
111
-
Cals
1711
-
Cadence
191
-
Asc(m)
481
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 126cal 7.86/8.56mph
2) 1m - 7:06(7:06/m) 130cal 8.45/8.85mph
3) 1m - 7:24(7:24/m) 132cal 8.1/8.85mph
4) 1m - 7:20(7:20/m) 130cal 8.18/8.47mph
5) 1m - 7:18(7:18/m) 131cal 8.22/8.81mph
6) 1m - 7:28(7:28/m) 129cal 8.04/8.43mph
7) 1m - 7:23(7:23/m) 130cal 8.13/8.62mph
8) 1m - 7:33(7:33/m) 129cal 7.95/8.14mph
9) 1m - 7:55(7:55/m) 132cal 7.57/8.6mph
10) 1m - 7:52(7:52/m) 131cal 7.62/7.97mph
11) 1m - 8:17(8:17/m) 129cal 7.24/7.81mph
12) 1m - 7:58(7:58/m) 130cal 7.52/8.27mph
13) 1m - 7:45(7:45/m) 130cal 7.75/8.41mph
14) 0.18m - 1:27(8:09/m) 22cal 7.36/7.51mph
7:38 7:06 7:24 7:20 7:18 7:28 7:23 7:33 7:55 7:52 8:17 7:58 7:45 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:47 |
188 172-194 |
45/18 |
1.00 |
7:38 |
3:44 |
7:28 |
191 186-194 |
31/27 |
1.50 |
11:13 |
3:35 |
7:11 |
195 188-196 |
10/26 |
2.00 |
14:45 |
3:31 |
7:03 |
196 192-198 |
19/33 |
2.50 |
18:27 |
3:42 |
7:24 |
195 192-198 |
26/10 |
3.00 |
22:11 |
3:44 |
7:28 |
194 190-196 |
17/23 |
3.50 |
25:54 |
3:43 |
7:27 |
190 96-196 |
21/18 |
4.00 |
29:31 |
3:37 |
7:14 |
194 192-196 |
20/35 |
4.50 |
33:07 |
3:36 |
7:12 |
193 188-196 |
18/16 |
5.00 |
36:49 |
3:42 |
7:24 |
193 186-196 |
33/18 |
5.50 |
40:31 |
3:42 |
7:23 |
192 188-194 |
12/30 |
6.00 |
44:16 |
3:45 |
7:31 |
191 188-194 |
25/23 |
6.50 |
47:57 |
3:41 |
7:21 |
191 182-196 |
15/20 |
7.00 |
51:40 |
3:44 |
7:27 |
189 186-194 |
21/20 |
7.50 |
55:31 |
3:51 |
7:41 |
188 186-192 |
25/20 |
8.00 |
59:12 |
3:41 |
7:22 |
189 96-194 |
25/24 |
8.50 |
1:03:04 |
3:52 |
7:44 |
187 96-194 |
35/37 |
9.00 |
1:07:06 |
4:02 |
8:05 |
189 186-192 |
34/23 |
9.50 |
1:10:59 |
3:53 |
7:46 |
190 186-192 |
24/38 |
10.00 |
1:15:00 |
4:00 |
8:01 |
189 186-194 |
25/23 |
10.50 |
1:19:09 |
4:09 |
8:18 |
188 184-192 |
21/10 |
11.00 |
1:23:16 |
4:07 |
8:14 |
188 184-192 |
32/25 |
11.50 |
1:27:18 |
4:02 |
8:05 |
188 184-192 |
36/25 |
12.00 |
1:31:16 |
3:58 |
7:56 |
189 186-194 |
33/22 |
12.50 |
1:35:07 |
3:51 |
7:42 |
189 186-192 |
13/24 |
13.00 |
1:39:01 |
3:54 |
7:48 |
190 186-196 |
24/18 |
13.18 |
1:40:27 |
1:26 |
8:04 |
189 186-194 |
9/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 12.0% |
7:44
|
24 8.0% |
8:06
|
22 7.0% |
8:00
|
20 7.0% |
7:51
|
17 13.3% |
8:12
|
17 6.2% |
8:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
52.06% |
More |
800m |
3:27 |
6:56 |
60.00% |
More |
1km |
4:21 |
6:59 |
62.13% |
More |
Mile |
7:02 |
7:02 |
65.05% |
More |
5k |
22:33 |
7:15 |
69.20% |
More |
5 miles |
36:30 |
7:18 |
69.81% |
More |
10k |
45:29 |
7:19 |
70.06% |
More |
10 miles |
1:14:56 |
7:30 |
70.40% |
More |
Half |
1:39:47 |
7:37 |
70.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
77.19 |
5km |
20:34 |
6:37 |
75.86 |
5M |
34:40 |
6:56 |
73.50 |
10km |
44:00 |
7:05 |
72.41 |
10M |
1:14:11 |
7:25 |
71.11 |
Half |
1:39:46 |
7:37 |
69.47 |
20M |
2:38:44 |
7:56 |
69.19 |
Mara |
3:33:29 |
8:09 |
68.60 |
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