Sun 27th Feb 2022 at 11:01am by milemonster

Run > Race

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Time
23:11
Miles
4.37
Min/mi
5:18
Pacing
86%
WAVA
83.93
Stride(cm)
153
Cals
347
Cadence
198
BPM
157
%MHR
92.1
B/mi
835
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 152/170bpm [758b/mi] 73cal 12.03/14.38mph
2) 1m - 6:15(6:15/m) 162/168bpm [1012b/mi] 98cal 9.61/12mph
3) 1m - 5:00(5:00/m) 163/172bpm [814b/mi] 79cal 12.01/13.67mph
4) 1m - 5:07(5:07/m) 158/171bpm [809b/mi] 76cal 11.72/13.23mph
5) 0.37m - 1:50(5:01/m) 139/153bpm [698b/mi] 21cal 11.96/12.69mph

4:59 6:15 5:00 5:07 1:50

Pin Map

0mi in 0

Pace

21%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	35	35	4:36	122 109-142	562	208 202-216	4/4
0.25	1:10	36	4:46	145 142-147	690	201 190-210	5/3
0.38	1:47	37	4:58	151 147-156	750	200 194-202	9/2
0.50	2:25	37	5:00	155 150-161	774	197 194-200	2/3
0.63	3:05	40	5:20	165 161-170	879	199 186-204	2/4
0.75	3:44	39	5:14	161 158-163	842	198 194-200	4/3
0.88	4:21	37	4:54	158 155-161	774	197 194-202	1/8
1.00	4:59	38	5:03	161 156-164	814	199 194-202	4/0
1.13	5:44	45	5:59	159 156-162	953	199 196-204	5/0
1.25	6:24	40	5:21	156 152-161	834	198 196-206	8/1
1.38	7:05	42	5:33	159 156-161	884	198 196-204	6/1
1.50	8:02	56	7:30	163 159-168	1223	195 184-202	11/1
1.63	8:52	50	6:42	163 158-168	1092	189 182-198	14/0
1.75	9:42	50	6:43	164 161-168	1102	195 192-202	7/0
1.88	10:28	45	6:03	163 161-167	986	192 188-196	10/0
2.00	11:13	46	6:06	164 161-167	1000	193 190-196	8/0
2.13	11:55	41	5:29	165 159-169	904	199 194-202	7/0
2.25	12:35	41	5:26	160 156-164	870	197 194-200	4/2
2.38	13:10	35	4:39	163 161-165	758	199 196-200	3/2
2.50	13:49	39	5:10	164 160-168	848	198 192-202	0/10
2.63	14:25	36	4:51	165 161-168	801	198 182-202	5/3
2.75	15:01	35	4:43	159 156-163	751	198 194-202	1/7
2.88	15:37	37	4:52	162 160-163	789	201 198-202	0/22
3.00	16:13	36	4:48	168 164-172	807	199 196-208	1/10
3.13	16:47	33	4:27	166 163-169	739	197 194-200	0/15
3.25	17:22	35	4:39	165 162-168	768	198 196-202	1/11
3.38	17:57	36	4:46	167 165-170	796	199 196-204	1/5
3.50	18:37	39	5:14	165 153-171	863	200 190-204	3/3
3.63	19:17	40	5:20	150 148-154	799	200 198-206	3/1
3.75	19:57	41	5:26	156 152-160	846	198 192-206	4/2
3.88	20:39	41	5:30	152 147-161	837	197 188-202	4/2
4.00	21:20	42	5:34	148 145-151	825	195 190-206	3/3
4.13	21:58	38	5:04	148 143-152	749	198 194-202	2/6
4.25	22:35	37	4:56	150 147-153	741	197 188-206	4/4
4.37	23:11	36	5:08	117 70-152	600	200 196-204	3/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 84m, Flat prediction 21:46

Elevation Graph

Biggest Climbs (m)	Min/mi
83 3.9%	6:04
See your biggest climbs

Cadence

198 (216 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	4.4	23:11	5:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	69.11%	More
800m	2:17	4:36	78.82%	More
1km	2:54	4:39	81.49%	More
Mile	4:43	4:43	85.64%	More
5k	16:40	5:22	82.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	83.30
5km	16:09	5:12	85.04
5M	26:44	5:21	83.45
10km	33:40	5:25	82.66
10M	55:45	5:35	82.41
Half	1:14:14	5:40	81.20
20M	1:56:14	5:49	82.17
Mara	2:34:46	5:54	82.29

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