Sun 27th Feb 2022 at 10:01am by chunkywizard

Run > Race

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Time
1:38:07
Miles
13.24
Min/mi
7:25
Pacing
95%
WAVA
67.57
Stride(cm)
121
Cals
1289
Cadence
180
BPM
140
%MHR
81.4
B/mi
1038
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 133/142bpm [629b/km] 62cal
2) 1km - 4:26(4:26/km) 139/148bpm [615b/km] 61cal
3) 1km - 4:23(4:23/km) 134/139bpm [588b/km] 57cal
4) 1km - 4:35(4:35/km) 136/141bpm [622b/km] 61cal
5) 1km - 4:37(4:37/km) 137/143bpm [634b/km] 61cal
6) 1km - 4:31(4:31/km) 137/144bpm [619b/km] 60cal
7) 1km - 4:28(4:28/km) 137/143bpm [611b/km] 59cal
8) 1km - 4:35(4:35/km) 138/147bpm [632b/km] 60cal
9) 1km - 4:40(4:40/km) 139/146bpm [650b/km] 61cal
10) 1km - 4:34(4:34/km) 138/142bpm [630b/km] 60cal
11) 1km - 4:31(4:31/km) 139/144bpm [628b/km] 59cal
12) 1km - 4:44(4:44/km) 141/144bpm [666b/km] 63cal
13) 1km - 4:30(4:30/km) 138/142bpm [622b/km] 57cal
14) 1km - 4:40(4:40/km) 139/143bpm [649b/km] 60cal
15) 1km - 4:32(4:32/km) 143/146bpm [649b/km] 60cal
16) 1km - 4:43(4:43/km) 143/146bpm [676b/km] 62cal
17) 1km - 4:52(4:52/km) 145/151bpm [705b/km] 64cal
18) 1km - 4:50(4:50/km) 145/152bpm [700b/km] 61cal
19) 1km - 4:40(4:40/km) 143/146bpm [667b/km] 60cal
20) 1km - 4:39(4:39/km) 145/153bpm [675b/km] 61cal
21) 1km - 4:36(4:36/km) 146/152bpm [671b/km] 62cal
22) 0.31km - 1:18(4:08/km) 155/165bpm [640b/km] 18cal

4:44 4:26 4:23 4:35 4:37 4:31 4:28 4:35 4:40 4:34 4:31 4:44 4:30 4:40 4:32 4:43 4:52 4:50 4:40 4:39 4:36 1:18

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	132 112-141	1003	179 174-184	16/3
1.00	7:26	3:38	7:17	140 136-148	1019	181 176-192	11/6
1.50	10:58	3:31	7:03	135 130-140	952	182 178-186	2/14
2.00	14:33	3:35	7:10	134 130-138	960	183 178-186	3/10
2.50	18:14	3:41	7:22	136 130-141	1003	182 178-186	13/7
3.00	21:57	3:43	7:27	136 130-143	1013	181 174-184	8/8
3.50	25:36	3:38	7:17	139 133-144	1012	182 176-184	7/10
4.00	29:13	3:38	7:15	138 133-143	1001	180 176-184	5/13
4.50	32:50	3:37	7:14	139 131-147	1007	180 176-184	7/8
5.00	36:33	3:42	7:25	136 132-141	1008	179 174-182	8/5
5.50	40:18	3:45	7:31	140 134-146	1051	179 176-182	3/6
6.00	43:59	3:41	7:21	137 134-141	1007	179 176-182	4/6
6.50	47:38	3:39	7:18	139 135-142	1014	179 176-182	2/8
7.00	51:19	3:42	7:23	141 136-144	1042	179 176-180	7/1
7.50	55:07	3:48	7:36	141 135-144	1071	179 178-180	6/4
8.00	58:43	3:36	7:12	138 135-142	993	179 176-182	2/8
8.50	1:02:29	3:46	7:31	139 135-142	1045	179 176-182	4/3
9.00	1:06:09	3:40	7:21	141 136-146	1036	179 174-184	5/5
9.50	1:09:49	3:40	7:19	143 141-146	1047	180 176-182	4/6
10.00	1:13:40	3:52	7:43	142 135-145	1096	178 176-180	8/5
10.50	1:17:36	3:56	7:52	145 142-151	1141	178 174-182	14/4
11.00	1:21:29	3:52	7:45	144 138-151	1115	179 176-180	12/8
11.50	1:25:17	3:48	7:36	145 140-152	1103	179 174-182	7/6
12.00	1:29:02	3:45	7:31	143 138-146	1074	178 176-180	3/9
12.50	1:32:45	3:43	7:25	145 141-153	1076	179 176-182	10/10
13.00	1:36:28	3:43	7:26	147 143-152	1093	179 174-182	6/7
13.24	1:38:08	1:40	6:49	153 144-165	1044	185 176-198	7/1

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 37m, Flat prediction 1:37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	7:46
12 2.0%	7:56
12 1.5%	7:35
12 1.9%	7:56
See your biggest climbs

Cadence

180 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:38:08	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.27%	More
800m	3:29	7:01	55.99%	More
1km	4:23	7:03	58.15%	More
Mile	7:03	7:03	61.32%	More
5k	22:31	7:15	65.42%	More
5 miles	36:24	7:17	65.90%	More
10k	45:17	7:17	66.16%	More
10 miles	1:13:37	7:22	67.28%	More
Half	1:36:59	7:24	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	20:36	6:38	71.49
5M	34:23	6:53	69.77
10km	43:27	7:00	68.96
10M	1:12:31	7:15	68.31
Half	1:37:00	7:24	67.05
20M	2:32:59	7:39	67.37
Mara	3:24:37	7:49	67.17

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