Sun 27th Feb 2022 at 10:02am by GAZGIB

Run > Race
  • Time
    1:56:49
  • Miles
    13.16
  • Min/mi
    8:53
  • Pacing
    94%
  • WAVA
    56.38
  • Stride(cm)
    108
  • Cals
    1596
  • Cadence
    168
  • BPM
    137
  • %MHR
    76
  • B/mi
    1220
  • Asc(m)
    445
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon
===
1) 1m - 8:41(8:41/m) 128/143bpm [1111b/mi] 123cal 6.91/7.26mph
2) 1m - 8:37(8:37/m) 130/138bpm [1119b/mi] 120cal 6.97/7.35mph
3) 1m - 9:02(9:02/m) 132/139bpm [1192b/mi] 125cal 6.65/7.43mph
4) 1m - 8:50(8:50/m) 135/139bpm [1192b/mi] 124cal 6.79/7.08mph
5) 1m - 8:38(8:38/m) 136/144bpm [1175b/mi] 120cal 6.95/7.66mph
6) 1m - 8:47(8:47/m) 137/145bpm [1203b/mi] 118cal 6.83/7.08mph
7) 1m - 8:56(8:56/m) 135/139bpm [1206b/mi] 108cal 6.72/6.85mph
8) 1m - 8:43(8:43/m) 138/155bpm [1203b/mi] 113cal 6.88/7.12mph
9) 1m - 8:39(8:39/m) 142/149bpm [1229b/mi] 126cal 6.93/7.6mph
10) 1m - 9:00(9:00/m) 141/170bpm [1268b/mi] 123cal 6.67/6.89mph
11) 1m - 9:35(9:35/m) 142/157bpm [1361b/mi] 128cal 6.26/6.8mph
12) 1m - 9:12(9:12/m) 142/148bpm [1307b/mi] 121cal 6.52/7.14mph
13) 1m - 8:52(8:52/m) 145/152bpm [1286b/mi] 127cal 6.76/7.35mph
14) 0.16m - 1:20(8:23/m) 150/156bpm [1258b/mi] 20cal 7.15/7.91mph
8:41 8:37 9:02 8:50 8:38 8:47 8:56 8:43 8:39 9:00 9:35 9:12 8:52 1:20
Pin Map
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Pace

3% 36% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 124 109-137 1107 173 168-176 22/8
1.00 8:41 4:13 8:26 131 128-142 1105 174 168-178 41/30
1.50 13:02 4:21 8:42 131 126-137 1140 170 168-174 20/28
2.00 17:17 4:15 8:30 129 126-131 1096 169 166-170 23/29
2.50 21:49 4:32 9:05 132 129-136 1199 170 168-174 15/15
3.00 26:20 4:31 9:01 133 127-139 1200 169 166-172 16/19
3.50 30:47 4:27 8:55 135 130-138 1204 169 166-174 18/16
4.00 35:09 4:21 8:43 134 130-138 1168 168 164-172 30/41
4.50 39:28 4:19 8:38 136 132-143 1175 169 166-174 15/17
5.00 43:48 4:20 8:40 137 131-143 1187 168 164-170 29/21
5.50 48:09 4:21 8:42 138 126-144 1202 167 164-174 16/22
6.00 52:35 4:26 8:51 135 132-137 1196 166 164-168 24/23
6.50 57:00 4:25 8:50 134 127-137 1185 166 164-170 13/22
7.00 1:01:30 4:30 8:59 136 133-139 1222 166 164-168 26/19
7.50 1:05:57 4:27 8:55 140 134-155 1247 167 164-168 15/9
8.00 1:10:13 4:16 8:32 137 131-141 1168 167 164-170 31/26
8.50 1:14:27 4:14 8:28 142 137-149 1203 167 166-170 42/47
9.00 1:18:53 4:26 8:52 143 140-146 1268 168 166-172 35/31
9.50 1:23:21 4:28 8:56 143 139-169 1277 167 164-168 23/33
10.00 1:27:52 4:31 9:02 142 140-145 1282 168 166-170 23/14
10.50 1:32:38 4:46 9:33 145 140-156 1385 166 164-170 20/17
11.00 1:37:27 4:49 9:38 140 136-145 1348 166 162-170 23/27
11.50 1:42:08 4:41 9:22 142 139-145 1329 166 164-170 48/40
12.00 1:46:40 4:32 9:04 143 140-148 1297 165 162-170 25/19
12.50 1:51:02 4:22 8:44 145 142-150 1267 166 164-170 12/22
13.00 1:55:33 4:30 9:01 146 143-148 1316 167 164-172 15/15
13.16 1:56:51 1:18 8:20 151 147-156 1257 169 166-172 9/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 445m, Range 52m, Flat prediction 1:56:07
Elevation Graph
Biggest Climbs (m) Min/mi
28 21.8% 10:40
21 7.8% 8:29
19 11.0% 9:35
18 9.2% 8:09
13 9.0% 9:10
13 4.7% 9:49
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.2 1:56:51 8:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.89% More
800m 4:06 8:15 47.70% More
1km 5:11 8:21 49.09% More
Mile 8:28 8:28 51.10% More
5k 27:08 8:44 54.27% More
5 miles 43:36 8:43 55.03% More
10k 54:21 8:45 55.13% More
10 miles 1:27:50 8:47 56.40% More
Half 1:56:20 8:53 56.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.68
5km 22:45 7:19 64.73
5M 39:01 7:48 61.48
10km 49:55 8:02 60.03
10M 1:25:35 8:34 57.88
Half 1:56:13 8:52 55.97
20M 3:07:42 9:23 54.91
Mara 4:14:53 9:44 53.92

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