Sun 27th Feb 2022 at 9:00am by Dickie York

Run > Race

windy

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Time
1:01:20
Miles
10.03
Min/mi
6:07
Pacing
94%
WAVA
81.01
Stride(cm)
138
Cals
976
Cadence
191
BPM
170
%MHR
99.6
B/mi
1042
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 197/216bpm [1142b/mi] 94cal 98/102rpm 10.35/11.52mph
2) 1m - 5:54(5:54/m) 196/214bpm [1156b/mi] 126cal 97/98rpm 10.17/11.14mph
3) 1m - 5:53(5:53/m) 179/213bpm [1054b/mi] 80cal 96/97rpm 10.19/11.16mph
4) 1m - 6:11(6:11/m) 165/170bpm [1019b/mi] 118cal 95/97rpm 9.71/10.27mph
5) 1m - 5:59(5:59/m) 162/164bpm [969b/mi] 87cal 95/97rpm 10.03/11.14mph
6) 1m - 6:01(6:01/m) 162/165bpm [975b/mi] 87cal 95/97rpm 9.97/10.74mph
7) 1m - 6:08(6:08/m) 162/165bpm [994b/mi] 77cal 95/96rpm 9.77/10.4mph
8) 1m - 6:25(6:25/m) 163/166bpm [1045b/mi] 91cal 94/96rpm 9.35/10.29mph
9) 1m - 6:32(6:32/m) 161/164bpm [1051b/mi] 102cal 94/95rpm 9.19/9.84mph
10) 1m - 6:17(6:17/m) 162/163bpm [1019b/mi] 104cal 95/97rpm 9.54/10.36mph
11) 0.03m - 13(6:49/m) 163/164bpm [1111b/mi] 10cal 51/97rpm 8.84/10.25mph

5:48 5:54 5:53 6:11 5:59 6:01 6:08 6:25 6:32 6:17 13

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	190 146-240	1102	198 194-204	72/22
1.00	5:49	2:55	5:49	206 176-248	1200	195 194-198	30/25
1.50	8:49	3:01	6:01	205 182-233	1235	195 194-196	30/19
2.00	11:43	2:53	5:46	202 163-246	1166	193 192-196	21/30
2.50	14:28	2:46	5:31	180 146-242	993	193 192-194	20/32
3.00	17:36	3:08	6:15	164 146-186	1026	191 190-192	36/18
3.50	20:44	3:09	6:17	165 146-184	1038	190 188-192	32/23
4.00	23:46	3:02	6:04	163 148-173	989	191 190-194	25/23
4.50	26:47	3:01	6:02	163 146-223	983	190 188-192	21/31
5.00	29:45	2:58	5:56	161 146-189	955	189 188-194	31/44
5.50	32:44	2:59	5:57	162 151-182	964	191 190-194	34/43
6.00	35:47	3:03	6:05	162 159-165	987	189 188-190	34/45
6.50	38:47	3:00	6:01	162 154-166	975	190 190-192	37/35
7.00	41:55	3:08	6:16	162 157-166	1014	189 188-192	30/36
7.50	45:00	3:05	6:10	162 158-180	999	191 190-192	44/38
8.00	48:20	3:20	6:40	163 158-179	1086	187 184-190	51/49
8.50	51:32	3:13	6:25	160 151-167	1028	188 186-190	37/38
9.00	54:52	3:19	6:38	161 155-171	1069	187 184-190	48/41
9.50	58:05	3:13	6:27	161 150-174	1038	188 186-190	45/46
10.00	1:01:09	3:04	6:08	161 148-176	987	190 188-194	39/45
10.03	1:01:21	12	6:34	163 161-165	1070	194 194-194	2/2

Heart

170/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 76m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	6:23
15 1.4%	6:12
13 1.1%	5:56
11 1.2%	5:49
See your biggest climbs

Cadence

191 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	10	1:01:15	6:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	63.11%	More
800m	2:44	5:30	71.60%	More
1km	3:27	5:33	73.90%	More
Mile	5:38	5:38	76.71%	More
5k	18:11	5:51	80.99%	More
5 miles	29:39	5:56	80.90%	More
10k	36:57	5:57	81.08%	More
10 miles	1:01:03	6:06	81.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	89.83
5km	16:50	5:25	87.48
5M	28:27	5:41	84.32
10km	36:10	5:49	82.85
10M	1:01:08	6:07	81.03
Half	1:22:21	6:17	78.98
20M	2:11:20	6:34	78.48
Mara	2:56:55	6:45	77.68

Bespoke Fields

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