Sun 27th Feb 2022 at 10:00am by Lorenzo

Run > Race

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Time
1:30:43
Miles
13.20
Min/mi
6:52
Pacing
93%
WAVA
74.81
Stride(cm)
128
Cals
1353
Cadence
183
BPM
155
%MHR
85.9
B/mi
1063
Asc(m)
269
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 145/160bpm [983b/mi] 96cal
2) 1m - 6:35(6:35/m) 151/160bpm [995b/mi] 97cal
3) 1m - 6:50(6:50/m) 153/158bpm [1046b/mi] 102cal
4) 1m - 6:51(6:51/m) 153/157bpm [1047b/mi] 102cal
5) 1m - 6:50(6:50/m) 153/157bpm [1046b/mi] 101cal
6) 1m - 6:45(6:45/m) 154/157bpm [1040b/mi] 101cal
7) 1m - 6:51(6:51/m) 155/158bpm [1061b/mi] 102cal
8) 1m - 6:53(6:53/m) 157/159bpm [1081b/mi] 104cal
9) 1m - 7:04(7:04/m) 157/159bpm [1110b/mi] 107cal
10) 1m - 6:57(6:57/m) 156/158bpm [1083b/mi] 104cal
11) 1m - 7:18(7:18/m) 157/163bpm [1145b/mi] 109cal
12) 1m - 6:47(6:47/m) 159/162bpm [1080b/mi] 102cal
13) 1m - 6:52(6:52/m) 160/164bpm [1098b/mi] 105cal
14) 0.2m - 1:23(6:48/m) 163/166bpm [1108b/mi] 21cal

6:47 6:35 6:50 6:51 6:50 6:45 6:51 6:53 7:04 6:57 7:18 6:47 6:52 1:23

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	134 79-157	947	181 166-184	16/4
1.00	6:47	3:15	6:29	155 149-160	1005	183 182-192	11/6
1.50	10:05	3:18	6:37	151 144-160	998	182 180-186	1/13
2.00	13:22	3:17	6:34	150 141-152	985	183 180-186	2/9
2.50	16:46	3:24	6:48	153 149-157	1040	184 180-186	12/7
3.00	20:12	3:26	6:53	152 147-158	1046	182 180-186	10/6
3.50	23:38	3:25	6:50	154 152-156	1053	184 176-190	3/13
4.00	27:03	3:25	6:51	152 149-156	1041	182 180-184	6/13
4.50	30:26	3:23	6:47	152 147-157	1031	183 180-186	5/43
5.00	33:53	3:27	6:54	153 148-155	1055	183 180-194	52/38
5.50	37:18	3:24	6:49	155 152-157	1056	183 180-186	31/22
6.00	40:39	3:21	6:42	154 152-155	1033	183 182-186	15/19
6.50	44:03	3:25	6:49	154 152-156	1051	183 178-188	13/17
7.00	47:30	3:26	6:52	155 152-158	1065	183 180-188	19/15
7.50	50:57	3:28	6:55	157 155-158	1086	183 180-186	11/14
8.00	54:23	3:25	6:51	156 154-158	1067	183 180-186	15/15
8.50	57:48	3:25	6:51	157 155-159	1075	183 182-186	19/9
9.00	1:01:27	3:39	7:17	156 154-157	1137	184 182-186	9/11
9.50	1:04:52	3:25	6:50	156 153-158	1066	183 182-186	14/12
10.00	1:08:24	3:32	7:04	156 153-158	1102	183 180-186	23/15
10.50	1:12:06	3:42	7:24	158 155-162	1169	183 180-186	24/12
11.00	1:15:41	3:35	7:11	156 149-162	1121	182 180-186	22/8
11.50	1:18:58	3:17	6:35	159 156-162	1046	184 180-186	11/9
12.00	1:22:28	3:30	7:00	158 156-162	1106	184 182-186	19/11
12.50	1:25:57	3:28	6:57	160 155-163	1112	183 180-186	12/22
13.00	1:29:20	3:23	6:47	161 157-164	1091	185 182-188	23/22
13.20	1:30:44	1:24	6:53	163 161-165	1123	187 184-192	25/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 89m, Flat prediction 1:30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.5%	6:50
24 3.5%	7:22
16 3.1%	6:46
16 2.7%	7:04
11 1.5%	7:11
10 4.5%	7:00
See your biggest climbs

Cadence

183 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.2	1:30:44	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.08%	More
800m	3:11	6:24	63.00%	More
1km	3:59	6:25	65.50%	More
Mile	6:32	6:32	67.90%	More
5k	20:47	6:41	72.61%	More
5 miles	33:41	6:44	73.05%	More
10k	41:57	6:45	73.30%	More
10 miles	1:08:21	6:50	74.41%	More
Half	1:29:56	6:52	74.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	80.09
5km	18:55	6:05	79.77
5M	31:40	6:20	77.70
10km	40:05	6:27	76.71
10M	1:07:09	6:43	75.74
Half	1:29:58	6:52	74.26
20M	2:22:20	7:07	74.38
Mara	3:10:43	7:17	74.02

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