Sat 26th Feb 2022 at 9:00am by puffed
Run > General
-
Time
31:48
-
Miles
3.11
-
Min/mi
10:14
-
WAVA
44.87
-
Surface
Road
Notes & Comments
ParkRun, no stops! Lovely day - sunny and -6C. Lots of packed snow across the entire length. Went out for just a nice jog with no goal or expectations, and ended up getting a good time. Legs are good, lungs ok, heart ok-ish. Red faced at the end (got a bit excited about finishing in front of others, so I pushed the last 2km slightly.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
43.92 |
5km |
31:46 |
10:13 |
44.92 |
5M |
52:36 |
10:31 |
44.13 |
10km |
1:06:14 |
10:40 |
43.75 |
10M |
1:49:40 |
10:58 |
43.65 |
Half |
2:26:01 |
11:09 |
43.03 |
20M |
3:48:40 |
11:26 |
43.54 |
Mara |
5:04:26 |
11:37 |
43.61 |
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