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Sat 26th Feb 2022 at 9:05am by chunkywizard

Run > parkrun
  • Time
    26:04
  • Miles
    3.16
  • Min/mi
    8:15
  • Pacing
    94.1%
  • WAVA
    57.53
  • Stride(cm)
    111
  • Cals
    334
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1109
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 128/136bpm [647b/km] 60cal
2) 1km - 5:16(5:16/km) 135/146bpm [712b/km] 72cal
3) 1km - 5:04(5:04/km) 135/140bpm [685b/km] 66cal
4) 1km - 5:20(5:20/km) 136/146bpm [726b/km] 67cal
5) 1km - 4:54(4:54/km) 137/144bpm [672b/km] 64cal
6) 0.09km - 25(4:42/km) 142/143bpm [666b/km] 5cal
5:03 5:16 5:04 5:20 4:54 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 106 79-125 858 171 158-178 1/0
0.25 2:00 59 7:51 131 125-135 1029 174 170-186 1/0
0.38 2:58 58 7:44 134 133-135 1035 174 172-178 0/1
0.50 4:00 1:02 8:20 134 133-134 1116 176 174-178 1/1
0.63 5:05 1:05 8:38 134 132-136 1156 176 170-180 1/1
0.75 6:10 1:05 8:39 134 133-136 1159 176 172-182 0/0
0.88 7:12 1:03 8:23 134 132-135 1123 175 170-178 1/1
1.00 8:14 1:01 8:11 137 132-146 1122 176 168-180 1/1
1.13 9:17 1:03 8:25 137 133-145 1152 175 172-182 1/1
1.25 10:23 1:06 8:45 134 131-136 1172 174 172-178 1/2
1.38 11:25 1:03 8:23 135 132-140 1131 174 172-178 1/0
1.50 12:27 1:01 8:10 136 133-140 1110 176 172-182 1/3
1.63 13:29 1:03 8:21 136 133-138 1136 175 172-180 0/1
1.75 14:30 1:01 8:08 134 132-136 1090 176 172-178 1/1
1.88 15:30 1:00 8:00 135 133-136 1079 176 172-180 1/1
2.00 16:33 1:03 8:23 136 133-138 1140 175 172-178 2/1
2.13 17:41 1:08 9:01 136 133-139 1227 175 174-178 1/1
2.25 18:44 1:04 8:28 135 130-139 1143 174 172-178 1/2
2.38 19:48 1:04 8:33 138 132-146 1181 173 170-180 1/1
2.50 20:51 1:03 8:24 133 132-134 1117 173 170-174 2/1
2.63 21:55 1:03 8:26 135 133-137 1138 175 172-176 1/0
2.75 22:54 59 7:55 134 130-139 1061 176 172-180 1/1
2.88 23:52 58 7:47 138 134-140 1073 177 174-180 1/1
3.00 24:52 59 7:55 140 137-144 1109 176 172-182 0/1
3.13 25:46 55 7:17 141 140-143 1028 181 178-186 2/0
3.16 26:04 18 7:51 142 141-143 1115 178 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.10% More
    800m 3:50 7:42 51.07% More
    1km 4:50 7:47 53.19% More
    Mile 8:05 8:05 54.71% More
    5k 25:36 8:14 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 25:36 8:14 57.51
    5M 42:44 8:33 56.16
    10km 54:00 8:41 55.49
    10M 1:30:08 9:01 54.57
    Half 2:00:33 9:12 53.84
    20M 3:10:08 9:30 53.39
    Mara 4:14:19 9:42 53.35

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