Tue 22nd Feb 2022 at 11:46am by Redchilli

Run > General

Follow User
0 👍

Time
1:33:00
Miles
4.32
Min/mi
21:32
Pacing
44%
WAVA
21.68
Stride(cm)
64
Cals
516
Cadence
116
BPM
123
%MHR
72.1
B/mi
2656
Asc(m)
212
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 137/163bpm [2695b/mi] 175cal 3.05/3.88mph
2) 1m - 19:24(19:24/m) 129/171bpm [2502b/mi] 135cal 3.09/4.38mph
3) 1m - 17:56(17:56/m) 123/135bpm [2206b/mi] 91cal 3.34/5.76mph
4) 1m - 17:31(17:31/m) 116/140bpm [2032b/mi] 60cal 3.42/4.13mph
5) 0.32m - 18:28(57:42/m) 109/153bpm [6289b/mi] 55cal 1.04/3.95mph

19:40 19:24 17:56 17:31 18:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:15	144 129-163	3204	117 110-128	7/0
0.25	5:26	2:39	21:15	135 133-138	2869	118 104-126	6/2
0.38	7:55	2:29	19:50	133 131-137	2637	112 104-120	15/10
0.50	10:47	2:52	22:57	135 133-138	3097	115 104-120	23/7
0.63	12:56	2:09	17:12	135 131-140	2322	122 112-134	12/31
0.75	15:06	2:10	17:19	138 135-149	2389	120 114-126	20/7
0.88	17:17	2:11	17:27	138 129-153	2407	117 108-124	5/27
1.00	19:38	2:22	18:53	138 124-143	2605	115 104-120	15/9
1.13	22:15	2:37	20:53	129 116-134	2694	120 110-136	19/15
1.25	24:19	2:04	16:31	127 125-129	2098	118 112-126	13/21
1.38	26:23	2:05	16:36	126 124-129	2093	117 106-122	13/13
1.50	28:42	2:18	18:26	131 125-155	2415	118 106-134	21/19
1.63	31:05	2:23	19:03	145 130-171	2763	113 108-120	14/18
1.75	33:26	2:22	18:54	126 123-129	2381	121 110-228	18/15
1.88	36:25	2:59	23:50	127 125-128	3026	113 100-126	15/23
2.00	39:02	2:37	20:53	126 122-128	2631	117 106-138	14/16
2.13	41:21	2:19	18:31	126 124-130	2334	116 110-142	13/19
2.25	43:36	2:16	18:06	125 114-133	2263	115 108-126	22/16
2.38	45:51	2:15	17:56	124 120-128	2224	113 104-122	23/18
2.50	48:22	2:32	20:13	120 114-124	2426	113 106-120	15/17
2.63	50:38	2:15	18:02	120 118-123	2163	114 104-130	14/15
2.75	52:40	2:02	16:16	123 120-128	2000	116 110-120	11/26
2.88	54:45	2:05	16:42	127 118-135	2120	116 112-122	12/17
3.00	56:59	2:14	17:55	121 117-128	2167	115 108-120	14/14
3.13	59:07	2:08	17:00	125 114-130	2125	115 110-120	10/12
3.25	1:01:12	2:06	16:44	124 113-140	2076	117 110-126	13/8
3.38	1:03:26	2:14	17:49	122 117-132	2174	117 108-126	21/4
3.50	1:06:02	2:36	20:46	111 106-117	2305	115 104-122	9/10
3.63	1:08:09	2:07	16:55	111 108-119	1878	115 110-126	10/21
3.75	1:10:15	2:07	16:53	111 109-114	1874	114 110-118	24/14
3.88	1:12:26	2:11	17:26	108 101-113	1882	114 108-120	15/25
4.00	1:14:31	2:05	16:41	114 110-125	1903	114 108-118	22/15
4.13	1:16:43	2:11	17:31	113 111-119	1980	114 100-120	27/31
4.25	1:27:18	10:35	1:24:40	115 91-153	9737	118 84-128	34/33
4.32	1:33:00	5:42	1:21:04	97 74-114	7863	121 120-124	15/8

Heart

123/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 60m, Flat prediction 1:33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	16:47
12 4.0%	22:10
See your biggest climbs

Cadence

116 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	228	0	5	15:09
Walk	85.7	115	4.3	1:19:44	18:29
Still	14.2	-	-	13:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	20.19%	More
800m	8:24	16:53	22.68%	More
1km	10:29	16:52	23.70%	More
Mile	17:24	17:24	24.29%	More
5k	56:41	18:15	25.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:43	19:43	21.44
5km	1:05:34	21:06	21.93
5M	1:48:35	21:43	21.55
10km	2:16:43	22:00	21.37
10M	3:46:24	22:38	21.32
Half	5:01:25	23:01	21.03
20M	7:52:01	23:36	21.27
Mara	10:28:27	23:59	21.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry